Shake and Bake

Workouts

Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 3:22 PM
182kj
77rpm
33%
13mph
Tuesday 6/22/21 @ 6:11 PM
✅
321kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
Wednesday 4/7/21 @ 11:9 PM
✅
515kj
77rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:52 PM
194kj
80rpm
33%
14mph
Saturday 3/27/21 @ 6:19 PM
✅
651kj
81rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:52 PM
269kj
78rpm
34%
14mph
Friday 3/26/21 @ 2:0 AM
✅
301kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 1:11 PM
131kj
82rpm
32%
14mph
Wednesday 2/24/21 @ 3:51 PM
✅
654kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 2:22 PM
305kj
81rpm
35%
15mph
Wednesday 1/6/21 @ 4:23 PM
✅
446kj
83rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 1:3 PM
188kj
80rpm
32%
13mph
Monday 12/14/20 @ 9:36 PM
✅
395kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:36 PM
210kj
77rpm
34%
14mph
Saturday 11/28/20 @ 6:39 PM
✅
369kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 2:59 PM
157kj
81rpm
29%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 7/19/21
182 kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Tuesday 6/22/21
128 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 4/19/21
190 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Wednesday 4/7/21
194 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 3/27/21
269 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Friday 3/26/21
131 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Wednesday 2/24/21
305 kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
✅ 446 kj
Wednesday 1/6/21
188 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Monday 12/14/20
210 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Saturday 11/28/20
157 kj
Saturday 5/2/20