Shake and Bake

Workouts

Monday 7/17/23 @ 1:9 AM
344kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 4:20 PM
335kj
78rpm
42%
17mph
Sunday 6/25/23 @ 8:31 PM
331kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 3:30 PM
316kj
87rpm
38%
17mph
Tuesday 4/6/21 @ 1:39 AM
486kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 7:19 PM
346kj
87rpm
40%
18mph
Thursday 12/17/20 @ 4:42 PM
364kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/25/22 @ 7:31 PM
295kj
84rpm
38%
17mph
Saturday 4/15/23 @ 3:27 AM
357kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 10:2 PM
416kj
82rpm
41%
17mph
Tuesday 4/27/21 @ 1:30 AM
498kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:42 PM
336kj
88rpm
39%
18mph
Monday 1/25/21 @ 6:13 PM
465kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 5:28 PM
333kj
85rpm
40%
17mph
Wednesday 7/21/21 @ 3:53 PM
456kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/28/21 @ 8:22 PM
321kj
89rpm
38%
17mph
Monday 6/7/21 @ 8:24 PM
300kj
87rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/18/21 @ 9:25 PM
216kj
89rpm
39%
17mph
Wednesday 10/7/20 @ 1:20 PM
180kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:27 PM
220kj
82rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 7/17/23
335 kj
Monday 7/17/23
45 min Power Zone Ride
Denis Morton
331 kj
Sunday 6/25/23
316 kj
Monday 6/26/23
45 min Power Zone Ride
Denis Morton
486 kj
Tuesday 4/6/21
346 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Thursday 12/17/20
295 kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 4/15/23
416 kj
Sunday 4/16/23
45 min Power Zone Ride
Matt Wilpers
498 kj
Tuesday 4/27/21
336 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
465 kj
Monday 1/25/21
333 kj
Tuesday 6/28/22
45 min Power Zone Endurance Ride
Denis Morton
456 kj
Wednesday 7/21/21
321 kj
Monday 6/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
300 kj
Monday 6/7/21
216 kj
Thursday 3/18/21
30 min XOXO, Cody
Cody Rigsby
180 kj
Wednesday 10/7/20
220 kj
Wednesday 10/7/20