Shake and Bake

Workouts

Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 8:30 AM
227kj
71rpm
38%
15mph
Wednesday 10/14/20 @ 2:1 PM
✅
197kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/2/21 @ 8:32 AM
139kj
65rpm
40%
14mph
Sunday 7/25/21 @ 10:47 PM
✅
631kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/23/21 @ 12:55 PM
287kj
70rpm
38%
15mph
Tuesday 6/29/21 @ 1:23 AM
✅
485kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:14 AM
180kj
64rpm
39%
13mph
Sunday 6/6/21 @ 8:8 PM
✅
971kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 8:58 AM
375kj
69rpm
36%
14mph
Monday 5/10/21 @ 11:22 PM
✅
453kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 9:29 AM
178kj
65rpm
37%
13mph
Saturday 3/6/21 @ 6:58 PM
✅
903kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 11:54 AM
337kj
69rpm
35%
13mph
Saturday 2/20/21 @ 7:17 PM
✅
642kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:48 PM
238kj
67rpm
36%
13mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:7 PM
162kj
67rpm
35%
13mph
Thursday 11/12/20 @ 6:44 PM
✅
278kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/27/20 @ 9:50 PM
159kj
61rpm
45%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 4/27/21
227 kj
Wednesday 10/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 197 kj
Wednesday 10/14/20
139 kj
Thursday 9/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 631 kj
Sunday 7/25/21
287 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 485 kj
Tuesday 6/29/21
180 kj
Monday 8/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 971 kj
Sunday 6/6/21
375 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 453 kj
Monday 5/10/21
178 kj
Monday 5/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Saturday 3/6/21
337 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Saturday 2/20/21
238 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Monday 1/18/21
162 kj
Monday 1/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 278 kj
Thursday 11/12/20
159 kj
Friday 11/27/20