Shake and Bake

Workouts

Wednesday 4/28/21 @ 4:43 PM
βœ…
469kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 9:0 AM
208kj
81rpm
34%
14mph
Friday 6/11/21 @ 10:17 PM
βœ…
305kj
85rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 10:45 AM
132kj
78rpm
34%
14mph
Monday 5/24/21 @ 11:11 PM
βœ…
466kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 12:23 PM
207kj
85rpm
31%
14mph
Wednesday 5/19/21 @ 11:23 PM
βœ…
660kj
82rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 8:50 AM
258kj
72rpm
36%
14mph
Tuesday 4/13/21 @ 2:53 AM
βœ…
307kj
83rpm
46%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:24 AM
108kj
81rpm
31%
13mph
Tuesday 12/8/20 @ 5:15 PM
βœ…
243kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 10:53 AM
138kj
78rpm
35%
14mph
Monday 11/23/20 @ 6:27 PM
βœ…
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 10:14 AM
131kj
77rpm
34%
14mph
Monday 11/30/20 @ 1:55 PM
βœ…
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:39 AM
222kj
79rpm
35%
15mph
Monday 10/5/20 @ 1:13 PM
βœ…
120kj
79rpm
38%
16mph
20 min Low Impact Ride
Leanne Hainsby
Friday 5/29/20 @ 12:17 PM
108kj
73rpm
39%
15mph
Saturday 10/3/20 @ 1:46 PM
88kj
74rpm
35%
14mph
20 min Beginner Ride
Robin ArzΓ³n
Wednesday 5/27/20 @ 5:55 PM
βœ…
88kj
76rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 469 kj
Wednesday 4/28/21
208 kj
Friday 4/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 305 kj
Friday 6/11/21
132 kj
Friday 1/8/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 466 kj
Monday 5/24/21
207 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
βœ… 660 kj
Wednesday 5/19/21
258 kj
Friday 5/21/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 307 kj
Tuesday 4/13/21
108 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 243 kj
Tuesday 12/8/20
138 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Monday 11/23/20
131 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Monday 11/30/20
222 kj
Monday 11/9/20
20 min Low Impact Ride
Leanne Hainsby
βœ… 120 kj
Monday 10/5/20
108 kj
Friday 5/29/20
20 min Beginner Ride
Robin ArzΓ³n
88 kj
Saturday 10/3/20
βœ… 88 kj
Wednesday 5/27/20