Shake and Bake

Workouts

Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:35 PM
277kj
91rpm
35%
16mph
Tuesday 6/22/21 @ 6:11 PM
✅
321kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 10:57 PM
190kj
93rpm
36%
17mph
Tuesday 6/8/21 @ 10:44 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 4:50 PM
289kj
91rpm
36%
17mph
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 9:44 PM
320kj
86rpm
39%
17mph
Wednesday 5/26/21 @ 11:26 PM
✅
654kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 3:52 PM
417kj
93rpm
37%
17mph
Thursday 5/6/21 @ 1:55 PM
✅
306kj
96rpm
42%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 5:52 PM
194kj
98rpm
35%
17mph
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:59 PM
372kj
88rpm
37%
16mph
Monday 4/19/21 @ 10:37 AM
✅
457kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:24 PM
291kj
85rpm
38%
17mph
Wednesday 2/24/21 @ 3:51 PM
✅
654kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:12 PM
363kj
91rpm
35%
16mph
Wednesday 2/17/21 @ 4:54 PM
✅
651kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:21 PM
375kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 7/19/21
277 kj
Tuesday 7/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Tuesday 6/22/21
190 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 472 kj
Tuesday 6/8/21
289 kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 485 kj
Monday 5/31/21
320 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Wednesday 5/26/21
417 kj
Friday 5/28/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 306 kj
Thursday 5/6/21
194 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/24/21
372 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 4/19/21
291 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Wednesday 2/24/21
363 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Wednesday 2/17/21
375 kj
Thursday 2/18/21