Shake and Bake

Workouts

Wednesday 7/7/21 @ 12:51 AM
✅
317kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 12:4 AM
230kj
88rpm
40%
18mph
Tuesday 6/29/21 @ 1:23 AM
✅
485kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 11:34 PM
351kj
81rpm
43%
18mph
Sunday 6/6/21 @ 8:8 PM
✅
971kj
81rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:2 PM
706kj
84rpm
42%
18mph
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 10:41 PM
334kj
85rpm
38%
17mph
Thursday 5/6/21 @ 1:55 PM
✅
306kj
96rpm
42%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 10:41 PM
225kj
87rpm
40%
18mph
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:10 PM
448kj
85rpm
41%
18mph
Saturday 4/3/21 @ 5:24 PM
✅
645kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:45 PM
441kj
84rpm
41%
18mph
Saturday 2/20/21 @ 7:17 PM
✅
642kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:27 PM
496kj
82rpm
44%
18mph
Monday 12/28/20 @ 6:54 PM
✅
410kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 11:0 PM
381kj
78rpm
45%
18mph
Tuesday 12/22/20 @ 5:12 PM
✅
360kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 5:10 PM
345kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Wednesday 7/7/21
230 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 485 kj
Tuesday 6/29/21
351 kj
Thursday 1/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 971 kj
Sunday 6/6/21
706 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 485 kj
Monday 5/31/21
334 kj
Thursday 6/3/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 306 kj
Thursday 5/6/21
225 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 4/24/21
448 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Saturday 4/3/21
441 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Saturday 2/20/21
496 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 12/28/20
381 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Tuesday 12/22/20
345 kj
Thursday 12/24/20