Shake and Bake

Workouts

Tuesday 6/6/23 @ 9:2 PM
✅
315kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 11:51 AM
298kj
83rpm
39%
17mph
Tuesday 4/18/23 @ 8:30 PM
269kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 9:54 AM
✅
272kj
78rpm
38%
16mph
Monday 7/19/21 @ 6:7 PM
✅
457kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 3:56 PM
292kj
77rpm
41%
17mph
Tuesday 6/22/21 @ 6:11 PM
✅
321kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph
Wednesday 5/26/21 @ 11:26 PM
✅
654kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
Thursday 4/8/21 @ 11:42 PM
✅
303kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
Wednesday 4/7/21 @ 11:9 PM
✅
515kj
77rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:57 AM
318kj
75rpm
43%
17mph
Wednesday 2/17/21 @ 4:54 PM
✅
651kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:32 PM
452kj
75rpm
44%
18mph
Wednesday 2/3/21 @ 5:34 PM
✅
462kj
94rpm
42%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 2:4 PM
314kj
83rpm
39%
17mph
Tuesday 12/1/20 @ 2:33 PM
✅
265kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 11/21/20 @ 4:59 PM
205kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Tuesday 6/6/23
298 kj
Saturday 10/26/19
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Tuesday 4/18/23
✅ 272 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 7/19/21
292 kj
Friday 6/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Tuesday 6/22/21
189 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Wednesday 5/26/21
420 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Thursday 4/8/21
187 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Wednesday 4/7/21
318 kj
Wednesday 11/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 651 kj
Wednesday 2/17/21
452 kj
Thursday 2/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 462 kj
Wednesday 2/3/21
314 kj
Saturday 12/14/19
30 min Pop Ride
Cody Rigsby
✅ 265 kj
Tuesday 12/1/20
205 kj
Saturday 11/21/20