Shake and Bake

Workouts

Friday 12/1/23 @ 1:4 AM
118kj
68rpm
36%
13mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:57 PM
βœ…
183kj
89rpm
36%
16mph
Saturday 6/5/21 @ 4:25 PM
195kj
70rpm
44%
17mph
30 min Pride Reset
Denis Morton
Tuesday 6/8/21 @ 12:14 PM
βœ…
246kj
79rpm
44%
18mph
Thursday 3/25/21 @ 11:38 PM
66kj
70rpm
37%
14mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 12:29 PM
βœ…
105kj
73rpm
44%
17mph
Wednesday 3/24/21 @ 12:6 AM
135kj
75rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 2/5/21 @ 3:31 PM
βœ…
180kj
72rpm
49%
19mph
Thursday 12/31/20 @ 5:22 PM
βœ…
129kj
80rpm
40%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Wednesday 12/30/20 @ 6:27 PM
102kj
83rpm
35%
15mph
Wednesday 7/22/20 @ 4:9 PM
βœ…
228kj
83rpm
42%
18mph
30 min Pride: Broadway Ride
Sam Yo
Monday 10/12/20 @ 5:36 PM
202kj
81rpm
40%
17mph
Thursday 8/13/20 @ 6:13 PM
259kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:49 PM
βœ…
261kj
70rpm
50%
19mph
Saturday 7/4/20 @ 1:34 PM
221kj
78rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
βœ…
277kj
73rpm
50%
19mph
Friday 6/5/20 @ 1:54 PM
327kj
83rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 2:57 PM
βœ…
333kj
73rpm
45%
18mph
Wednesday 4/29/20 @ 7:6 PM
βœ…
153kj
92rpm
32%
15mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:6 PM
149kj
86rpm
36%
16mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
118 kj
Friday 12/1/23
βœ… 183 kj
Sunday 11/12/23
30 min Pride Reset
Denis Morton
195 kj
Saturday 6/5/21
βœ… 246 kj
Tuesday 6/8/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
66 kj
Thursday 3/25/21
βœ… 105 kj
Sunday 3/28/21
20 min Low Impact Ride
Cody Rigsby
135 kj
Wednesday 3/24/21
βœ… 180 kj
Friday 2/5/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 129 kj
Thursday 12/31/20
102 kj
Wednesday 12/30/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 228 kj
Wednesday 7/22/20
202 kj
Monday 10/12/20
30 min Prince Ride
Ally & Emma
259 kj
Thursday 8/13/20
βœ… 261 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
221 kj
Saturday 7/4/20
βœ… 277 kj
Wednesday 7/1/20
45 min All for One Ride
Cycling Instructors 2019
327 kj
Friday 6/5/20
βœ… 333 kj
Friday 7/12/19
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 153 kj
Wednesday 4/29/20
149 kj
Monday 4/27/20