Shake and Bake

Workouts

Sunday 3/7/21 @ 2:40 PM
202kj
71rpm
44%
17mph
30 min WHM Celebration Ride
Olivia Amato
Saturday 3/14/20 @ 3:11 PM
βœ…
262kj
75rpm
47%
19mph
Saturday 1/23/21 @ 3:26 PM
224kj
79rpm
43%
18mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/29/21 @ 12:12 AM
βœ…
230kj
82rpm
42%
18mph
Thursday 12/31/20 @ 4:32 PM
βœ…
373kj
76rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 3:45 PM
364kj
67rpm
49%
18mph
Thursday 1/7/21 @ 2:7 AM
86kj
80rpm
38%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 11/29/20 @ 1:57 PM
βœ…
122kj
79rpm
45%
18mph
Saturday 8/1/20 @ 11:58 AM
62kj
63rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Friday 7/31/20 @ 3:12 AM
βœ…
95kj
69rpm
51%
19mph
Friday 6/12/20 @ 1:26 PM
57kj
72rpm
41%
16mph
10 min Climb Ride
Ally Love
Saturday 5/30/20 @ 1:3 PM
βœ…
70kj
69rpm
46%
17mph
Sunday 6/7/20 @ 1:15 PM
198kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:10 AM
βœ…
244kj
79rpm
45%
18mph
Thursday 5/28/20 @ 12:45 AM
127kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 1:27 PM
βœ…
162kj
75rpm
46%
18mph
Tuesday 4/28/20 @ 12:58 AM
405kj
78rpm
42%
17mph
60 min 90s Ride
Emma Lovewell
Sunday 1/12/20 @ 4:14 PM
βœ…
442kj
74rpm
45%
17mph
Saturday 5/2/20 @ 4:17 PM
282kj
78rpm
48%
19mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/14/20 @ 3:57 PM
βœ…
282kj
77rpm
48%
19mph

Workouts

30 min WHM Celebration Ride
Olivia Amato
202 kj
Sunday 3/7/21
βœ… 262 kj
Saturday 3/14/20
30 min Wicked Ride
Leanne Hainsby
224 kj
Saturday 1/23/21
βœ… 230 kj
Friday 1/29/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 373 kj
Thursday 12/31/20
364 kj
Sunday 1/10/21
15 min Low Impact Ride
Robin ArzΓ³n
86 kj
Thursday 1/7/21
βœ… 122 kj
Sunday 11/29/20
10 min Climb Ride
Ben Alldis
62 kj
Saturday 8/1/20
βœ… 95 kj
Friday 7/31/20
10 min Climb Ride
Ally Love
57 kj
Friday 6/12/20
βœ… 70 kj
Saturday 5/30/20
30 min Pop Ride
Cody Rigsby
198 kj
Sunday 6/7/20
βœ… 244 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
127 kj
Thursday 5/28/20
βœ… 162 kj
Saturday 5/30/20
60 min 90s Ride
Emma Lovewell
405 kj
Tuesday 4/28/20
βœ… 442 kj
Sunday 1/12/20
30 min Women of Rock Ride
Emma Lovewell
282 kj
Saturday 5/2/20
βœ… 282 kj
Saturday 3/14/20