Shake and Bake

Workouts

Friday 1/29/21 @ 12:58 AM
✅
256kj
73rpm
48%
19mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 1:22 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 12:39 AM
✅
99kj
72rpm
44%
17mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 10:3 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 12:34 AM
✅
148kj
80rpm
43%
18mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Sunday 3/21/21 @ 6:55 AM
kj
rpm
%
0mph
Sunday 2/14/21 @ 4:17 PM
✅
177kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/19/20 @ 1:6 PM
6kj
27rpm
36%
5mph
Tuesday 12/22/20 @ 3:51 PM
✅
198kj
79rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:59 PM
0kj
34rpm
0%
3mph
Friday 4/17/20 @ 12:25 AM
✅
91kj
84rpm
37%
16mph
15 min Move for More: HIIT Ride
Emma Lovewell
Wednesday 12/2/20 @ 1:21 AM
kj
rpm
%
0mph
Monday 6/15/20 @ 1:10 AM
✅
134kj
78rpm
34%
14mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 11/29/20 @ 11:32 PM
0kj
19rpm
0%
1mph
Saturday 5/23/20 @ 2:39 PM
✅
137kj
80rpm
41%
17mph
20 min BHM: Listening Party
Emma Lovewell
Wednesday 11/11/20 @ 2:51 PM
0kj
8rpm
29%
0mph
Monday 6/15/20 @ 12:34 AM
✅
161kj
78rpm
38%
15mph
30 min Holiday Ride
Cody Rigsby
Monday 11/9/20 @ 6:55 PM
0kj
11rpm
30%
1mph
Friday 6/5/20 @ 1:54 PM
✅
327kj
83rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 10/29/20 @ 9:0 PM
kj
rpm
%
0mph

Workouts

30 min The Jess King Experience
Jess King
✅ 256 kj
Friday 1/29/21
kj
Friday 1/29/21
15 min HIIT Ride
Cody Rigsby
✅ 99 kj
Thursday 3/25/21
kj
Wednesday 3/24/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 148 kj
Thursday 3/18/21
kj
Sunday 3/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Sunday 2/14/21
6 kj
Thursday 11/19/20
30 min Holiday Ride
Denis Morton
✅ 198 kj
Tuesday 12/22/20
0 kj
Thursday 12/10/20
15 min Move for More: HIIT Ride
Emma Lovewell
✅ 91 kj
Friday 4/17/20
kj
Wednesday 12/2/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 134 kj
Monday 6/15/20
0 kj
Sunday 11/29/20
20 min BHM: Listening Party
Emma Lovewell
✅ 137 kj
Saturday 5/23/20
0 kj
Wednesday 11/11/20
30 min Holiday Ride
Cody Rigsby
✅ 161 kj
Monday 6/15/20
0 kj
Monday 11/9/20
45 min All for One Ride
Cycling Instructors 2019
✅ 327 kj
Friday 6/5/20
kj
Thursday 10/29/20