Shake and Bake

Workouts

Tuesday 5/4/21 @ 1:22 AM
172kj
91rpm
34%
16mph
30 min Movie Buff Ride
Kendall Toole
Thursday 6/10/21 @ 11:5 PM
βœ…
200kj
78rpm
41%
17mph
Friday 6/4/21 @ 1:2 AM
178kj
78rpm
39%
16mph
30 min The White Stripes Ride
Denis Morton
Saturday 4/17/21 @ 1:57 PM
βœ…
181kj
81rpm
39%
16mph
Thursday 3/18/21 @ 12:34 AM
148kj
80rpm
43%
18mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:59 AM
βœ…
159kj
83rpm
43%
18mph
Wednesday 3/3/21 @ 1:3 AM
204kj
83rpm
40%
17mph
30 min WHM: Broadway Ride
Leanne Hainsby
Saturday 3/6/21 @ 7:50 PM
βœ…
214kj
76rpm
43%
17mph
Saturday 1/23/21 @ 3:26 PM
224kj
79rpm
43%
18mph
30 min Wicked Ride
Leanne Hainsby
Sunday 2/7/21 @ 6:19 PM
βœ…
230kj
78rpm
43%
18mph
Sunday 5/24/20 @ 7:10 PM
198kj
78rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 3:0 PM
βœ…
202kj
75rpm
42%
17mph
Tuesday 12/22/20 @ 3:51 PM
βœ…
198kj
79rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 12:10 AM
167kj
81rpm
36%
16mph
Monday 6/15/20 @ 12:34 AM
161kj
78rpm
38%
15mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 4:1 PM
βœ…
204kj
79rpm
41%
17mph
Wednesday 6/10/20 @ 7:1 PM
βœ…
48kj
85rpm
34%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/16/20 @ 1:48 PM
42kj
78rpm
32%
13mph
Wednesday 5/6/20 @ 1:48 AM
177kj
81rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Sunday 1/26/20 @ 10:10 PM
βœ…
179kj
85rpm
37%
16mph

Workouts

30 min Movie Buff Ride
Kendall Toole
172 kj
Tuesday 5/4/21
βœ… 200 kj
Thursday 6/10/21
30 min The White Stripes Ride
Denis Morton
178 kj
Friday 6/4/21
βœ… 181 kj
Saturday 4/17/21
20 min St. Patrick's Day Ride
Christine D'Ercole
148 kj
Thursday 3/18/21
βœ… 159 kj
Wednesday 3/17/21
30 min WHM: Broadway Ride
Leanne Hainsby
204 kj
Wednesday 3/3/21
βœ… 214 kj
Saturday 3/6/21
30 min Wicked Ride
Leanne Hainsby
224 kj
Saturday 1/23/21
βœ… 230 kj
Sunday 2/7/21
30 min Coldplay Ride
Emma Lovewell
198 kj
Sunday 5/24/20
βœ… 202 kj
Sunday 11/24/19
30 min Holiday Ride
Denis Morton
βœ… 198 kj
Tuesday 12/22/20
167 kj
Friday 12/11/20
30 min Holiday Ride
Cody Rigsby
161 kj
Monday 6/15/20
βœ… 204 kj
Monday 12/23/19
10 min Low Impact Ride
Leanne Hainsby
βœ… 48 kj
Wednesday 6/10/20
42 kj
Saturday 5/16/20
30 min Low Impact Ride
Emma Lovewell
177 kj
Wednesday 5/6/20
βœ… 179 kj
Sunday 1/26/20