Shake and Bake
Workouts
Thursday 2/9/23 @ 9:55 PM
188kj
57rpm
40%
13mph
Saturday 7/4/20 @ 12:16 PM
✅
379kj
81rpm
45%
18mph
Sunday 1/22/23 @ 11:56 PM
116kj
59rpm
40%
13mph
Sunday 12/11/22 @ 11:57 AM
✅
205kj
84rpm
39%
17mph
Saturday 1/21/23 @ 5:31 PM
125kj
60rpm
41%
14mph
Wednesday 11/30/22 @ 11:12 PM
✅
210kj
87rpm
38%
17mph
Friday 9/16/22 @ 4:29 PM
199kj
65rpm
40%
14mph
Saturday 9/24/22 @ 11:32 PM
✅
332kj
84rpm
40%
18mph
Wednesday 7/13/22 @ 4:9 PM
103kj
58rpm
39%
13mph
Tuesday 7/12/22 @ 11:30 AM
✅
197kj
90rpm
37%
17mph
Saturday 4/30/22 @ 4:33 PM
269kj
61rpm
38%
13mph
Saturday 4/4/20 @ 1:42 PM
✅
502kj
86rpm
40%
17mph
Tuesday 10/5/21 @ 9:27 PM
65kj
69rpm
37%
14mph
Saturday 2/6/21 @ 4:14 PM
✅
101kj
83rpm
40%
17mph
Sunday 3/13/22 @ 11:5 AM
171kj
63rpm
38%
13mph
Wednesday 4/28/21 @ 10:35 AM
✅
301kj
80rpm
41%
17mph
Monday 10/4/21 @ 8:48 PM
36kj
68rpm
35%
13mph
Thursday 2/18/21 @ 3:33 PM
✅
47kj
89rpm
33%
15mph
Saturday 9/25/21 @ 2:15 PM
✅
46kj
66rpm
40%
14mph
Sunday 7/18/21 @ 9:14 PM
32kj
75rpm
31%
12mph
Workouts
188
kj
Thursday 2/9/23
125
kj
Saturday 1/21/23
103
kj
Wednesday 7/13/22
269
kj
Saturday 4/30/22
171
kj
Sunday 3/13/22