Shake and Bake

Workouts

Tuesday 7/19/22 @ 3:14 AM
130kj
72rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/27/22 @ 2:25 PM
✅
200kj
78rpm
49%
20mph
Wednesday 2/2/22 @ 3:44 AM
175kj
77rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/15/22 @ 2:41 PM
✅
328kj
78rpm
51%
21mph
Wednesday 5/19/21 @ 2:31 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/21/22 @ 2:51 PM
✅
274kj
74rpm
48%
19mph
Sunday 9/26/21 @ 9:48 PM
134kj
74rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 9/29/21 @ 2:14 PM
✅
201kj
79rpm
48%
20mph
Sunday 11/29/20 @ 1:50 AM
155kj
86rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 1:23 PM
✅
215kj
83rpm
48%
20mph
Saturday 2/6/21 @ 2:3 AM
142kj
72rpm
45%
17mph
20 min 90s Dance Ride
Emma Lovewell
Wednesday 1/13/21 @ 3:29 PM
✅
204kj
77rpm
50%
20mph
Monday 2/1/21 @ 2:3 AM
208kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 2:44 PM
✅
297kj
75rpm
50%
20mph
Friday 11/20/20 @ 1:35 AM
179kj
80rpm
39%
16mph
30 min 80s Ride
Leanne Hainsby
Thursday 11/19/20 @ 3:0 PM
✅
268kj
82rpm
45%
19mph
Tuesday 10/20/20 @ 1:7 AM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Thursday 12/19/19 @ 12:48 PM
✅
192kj
82rpm
47%
20mph
Friday 5/8/20 @ 12:57 AM
kj
rpm
%
0mph
20 min 90s Ride
Hannah Corbin
Friday 4/3/20 @ 2:33 PM
✅
192kj
82rpm
46%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
130 kj
Tuesday 7/19/22
✅ 200 kj
Monday 6/27/22
30 min EMINEM Ride
Denis Morton
175 kj
Wednesday 2/2/22
✅ 328 kj
Tuesday 2/15/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 5/19/21
✅ 274 kj
Friday 1/21/22
20 min Groove Ride
Cody Rigsby
134 kj
Sunday 9/26/21
✅ 201 kj
Wednesday 9/29/21
20 min Pop Ride
Cody Rigsby
155 kj
Sunday 11/29/20
✅ 215 kj
Wednesday 9/1/21
20 min 90s Dance Ride
Emma Lovewell
142 kj
Saturday 2/6/21
✅ 204 kj
Wednesday 1/13/21
30 min XOXO, Cody
Cody Rigsby
208 kj
Monday 2/1/21
✅ 297 kj
Monday 1/27/20
30 min 80s Ride
Leanne Hainsby
179 kj
Friday 11/20/20
✅ 268 kj
Thursday 11/19/20
20 min Pop Ride
Emma Lovewell
kj
Tuesday 10/20/20
✅ 192 kj
Thursday 12/19/19
20 min 90s Ride
Hannah Corbin
kj
Friday 5/8/20
✅ 192 kj
Friday 4/3/20