Shake and Bake

Workouts

Tuesday 12/26/23 @ 12:46 PM
kj
rpm
%
0mph
Extra 10: Tabata Ride
Olivia Amato
Thursday 12/14/23 @ 10:37 PM
✅
52kj
75rpm
38%
15mph
Tuesday 6/7/22 @ 11:35 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 5:52 PM
✅
194kj
98rpm
35%
17mph
Sunday 2/19/23 @ 10:26 PM
✅
491kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:59 PM
372kj
88rpm
37%
16mph
Saturday 2/6/21 @ 8:21 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 10:57 PM
✅
285kj
87rpm
37%
17mph
Friday 11/18/22 @ 1:16 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 9:44 PM
✅
320kj
86rpm
39%
17mph
Wednesday 7/7/21 @ 9:50 AM
kj
rpm
%
0mph
20 min AFO Ride: Rosalía
Cody Rigsby
Sunday 7/4/21 @ 3:30 PM
✅
136kj
82rpm
40%
17mph
Sunday 4/11/21 @ 4:31 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 11:3 PM
✅
286kj
84rpm
39%
17mph
Friday 1/8/21 @ 6:5 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 3:36 PM
✅
51kj
85rpm
34%
15mph
Saturday 1/25/20 @ 5:14 AM
kj
rpm
%
0mph
20 min EDM/Electronic Dance Ride
Jess King
Saturday 1/25/20 @ 8:37 PM
✅
151kj
81rpm
43%
18mph
Wednesday 1/8/20 @ 5:11 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Sunday 12/29/19 @ 11:58 PM
✅
131kj
84rpm
39%
17mph

Workouts

Extra 10: Tabata Ride
Olivia Amato
kj
Tuesday 12/26/23
✅ 52 kj
Thursday 12/14/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Tuesday 6/7/22
✅ 194 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/19/23
372 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 2/6/21
✅ 285 kj
Tuesday 4/20/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Friday 11/18/22
✅ 320 kj
Monday 5/31/21
20 min AFO Ride: Rosalía
Cody Rigsby
kj
Wednesday 7/7/21
✅ 136 kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/11/21
✅ 286 kj
Wednesday 3/31/21
10 min Low Impact Ride
Denis Morton
kj
Friday 1/8/21
✅ 51 kj
Wednesday 10/14/20
20 min EDM/Electronic Dance Ride
Jess King
kj
Saturday 1/25/20
✅ 151 kj
Saturday 1/25/20
20 min Low Impact Ride
Jess King
kj
Wednesday 1/8/20
✅ 131 kj
Sunday 12/29/19