Shake and Bake
Workouts
Friday 1/21/22 @ 5:25 AM
kj
rpm
%
0mph
Sunday 12/19/21 @ 5:1 PM
✅
278kj
85rpm
44%
19mph
Wednesday 12/30/20 @ 1:55 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 12:25 AM
✅
465kj
77rpm
60%
24mph
Thursday 8/27/20 @ 2:2 AM
kj
rpm
%
0mph
Saturday 8/29/20 @ 2:43 AM
✅
349kj
83rpm
50%
21mph
Friday 8/7/20 @ 3:11 AM
kj
rpm
%
0mph
Monday 3/30/20 @ 1:54 PM
✅
371kj
81rpm
51%
22mph
Friday 7/10/20 @ 11:32 AM
kj
rpm
%
0mph
Monday 7/20/20 @ 3:53 PM
✅
160kj
74rpm
46%
18mph
Wednesday 5/6/20 @ 3:5 AM
kj
rpm
%
0mph
Monday 5/4/20 @ 3:52 PM
✅
428kj
77rpm
56%
23mph
Saturday 3/21/20 @ 11:29 AM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 1:50 PM
✅
320kj
77rpm
50%
20mph
Friday 12/20/19 @ 4:46 AM
kj
rpm
%
0mph
Monday 12/16/19 @ 4:27 PM
✅
164kj
76rpm
51%
20mph
Wednesday 12/18/19 @ 4:3 AM
kj
rpm
%
0mph
Monday 12/16/19 @ 4:45 PM
✅
172kj
74rpm
53%
21mph
Saturday 8/10/19 @ 5:57 PM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 2:26 AM
✅
362kj
78rpm
52%
21mph
Workouts
kj
Wednesday 12/30/20
kj
Saturday 3/21/20
kj
Friday 12/20/19
kj
Wednesday 12/18/19