Shake and Bake
Workouts
Thursday 6/9/22 @ 9:41 AM
kj
rpm
%
0mph
Friday 1/14/22 @ 2:37 PM
✅
221kj
86rpm
47%
21mph
Sunday 4/18/21 @ 8:52 PM
331kj
87rpm
39%
18mph
Tuesday 1/4/22 @ 2:24 PM
✅
354kj
86rpm
40%
18mph
Friday 12/23/22 @ 1:10 PM
kj
rpm
%
0mph
Sunday 11/20/22 @ 2:59 PM
✅
448kj
84rpm
40%
18mph
Sunday 9/4/22 @ 11:53 AM
kj
rpm
%
0mph
Sunday 9/4/22 @ 5:14 PM
✅
339kj
82rpm
41%
17mph
Monday 4/25/22 @ 3:5 AM
kj
rpm
%
0mph
Thursday 5/26/22 @ 1:24 PM
✅
327kj
85rpm
40%
17mph
Wednesday 8/25/21 @ 10:17 AM
kj
rpm
%
0mph
Monday 8/30/21 @ 1:32 PM
✅
347kj
77rpm
44%
18mph
Tuesday 6/15/21 @ 10:19 AM
kj
rpm
%
0mph
Saturday 6/19/21 @ 2:13 PM
✅
388kj
85rpm
42%
18mph
Monday 6/7/21 @ 4:49 AM
kj
rpm
%
0mph
Saturday 6/12/21 @ 2:50 PM
✅
611kj
78rpm
45%
18mph
Sunday 11/15/20 @ 6:56 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 2:31 PM
✅
300kj
75rpm
42%
17mph
Thursday 10/22/20 @ 4:42 AM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 1:17 PM
✅
372kj
83rpm
43%
18mph
Workouts
kj
Friday 12/23/22
kj
Monday 4/25/22
kj
Monday 6/7/21
kj
Thursday 10/22/20