Shake and Bake
Workouts
Saturday 9/16/23 @ 7:22 PM
kj
rpm
%
0mph
Tuesday 6/6/23 @ 3:49 PM
✅
742kj
82rpm
50%
21mph
Monday 2/13/23 @ 12:30 PM
385kj
82rpm
43%
19mph
Wednesday 2/24/21 @ 3:18 PM
✅
622kj
87rpm
51%
22mph
Friday 6/3/22 @ 3:7 AM
kj
rpm
%
0mph
Sunday 3/27/22 @ 2:37 PM
✅
809kj
84rpm
52%
22mph
Saturday 4/16/22 @ 11:32 PM
kj
rpm
%
0mph
Tuesday 5/17/22 @ 3:3 PM
✅
203kj
85rpm
46%
20mph
Monday 5/2/22 @ 12:17 PM
kj
rpm
%
0mph
Friday 5/13/22 @ 3:3 PM
✅
269kj
80rpm
53%
22mph
Wednesday 11/3/21 @ 1:22 AM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 2:44 PM
✅
554kj
85rpm
50%
22mph
Friday 4/16/21 @ 5:0 AM
kj
rpm
%
0mph
Tuesday 8/24/21 @ 2:41 PM
✅
546kj
85rpm
50%
21mph
Monday 7/5/21 @ 5:25 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 3:13 PM
✅
263kj
78rpm
54%
22mph
Friday 10/16/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 4:35 PM
✅
167kj
80rpm
50%
21mph
Tuesday 10/22/19 @ 3:1 AM
kj
rpm
%
0mph
Thursday 10/17/19 @ 2:21 PM
✅
274kj
79rpm
56%
22mph
Workouts
kj
Wednesday 11/3/21
kj
Friday 4/16/21
kj
Monday 7/5/21