Shake and Bake

Workouts

Sunday 1/28/24 @ 4:49 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 4:57 PM
✅
936kj
80rpm
48%
20mph
Tuesday 7/12/22 @ 3:8 AM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Tuesday 7/4/23 @ 8:30 PM
✅
647kj
72rpm
60%
23mph
Sunday 5/8/22 @ 7:4 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 4:15 PM
✅
877kj
81rpm
47%
20mph
Tuesday 12/20/22 @ 3:12 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:42 PM
✅
859kj
76rpm
53%
21mph
Monday 6/13/22 @ 1:21 PM
kj
rpm
%
0mph
60 min Sold Out Show Ride
Jenn Sherman
Wednesday 7/6/22 @ 9:31 PM
✅
538kj
80rpm
47%
19mph
Thursday 4/28/22 @ 11:59 AM
kj
rpm
%
0mph
45 min Rock Ride
Kendall Toole
Tuesday 6/7/22 @ 11:2 PM
✅
525kj
78rpm
52%
21mph
Sunday 5/1/22 @ 11:2 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/1/22 @ 5:28 PM
✅
549kj
81rpm
45%
19mph
Saturday 4/30/22 @ 8:58 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/30/22 @ 11:55 AM
✅
546kj
82rpm
45%
19mph
Sunday 2/6/22 @ 2:6 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
✅
717kj
72rpm
50%
19mph
Wednesday 8/18/21 @ 4:25 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 8/18/21 @ 2:56 PM
✅
405kj
79rpm
45%
19mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 1/28/24
✅ 936 kj
Sunday 7/30/23
45 min Climb Ride
Christine D'Ercole
kj
Tuesday 7/12/22
✅ 647 kj
Tuesday 7/4/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/8/22
✅ 877 kj
Saturday 5/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 12/20/22
✅ 859 kj
Saturday 4/20/19
60 min Sold Out Show Ride
Jenn Sherman
kj
Monday 6/13/22
✅ 538 kj
Wednesday 7/6/22
45 min Rock Ride
Kendall Toole
kj
Thursday 4/28/22
✅ 525 kj
Tuesday 6/7/22
60 min Climb Ride
Christine D'Ercole
kj
Sunday 5/1/22
✅ 549 kj
Sunday 5/1/22
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 4/30/22
✅ 546 kj
Saturday 4/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/6/22
✅ 717 kj
Saturday 2/5/22
45 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 8/18/21
✅ 405 kj
Wednesday 8/18/21