Shake and Bake

Workouts

Sunday 1/29/23 @ 6:27 PM
508kj
78rpm
45%
19mph
60 min Power Zone Ride
Denis Morton
Saturday 5/6/23 @ 7:16 PM
✅
835kj
85rpm
51%
22mph
Thursday 3/12/20 @ 4:33 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:48 PM
✅
1543kj
82rpm
59%
24mph
Wednesday 9/8/21 @ 2:41 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 4:10 PM
✅
593kj
82rpm
50%
22mph
Tuesday 5/26/20 @ 2:43 AM
kj
rpm
%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 11/5/20 @ 4:8 PM
✅
507kj
86rpm
57%
24mph
Saturday 1/1/22 @ 12:8 PM
kj
rpm
%
0mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 11:16 PM
✅
162kj
82rpm
43%
18mph
Thursday 12/24/20 @ 4:18 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:27 PM
✅
605kj
88rpm
46%
20mph
Wednesday 12/30/20 @ 1:55 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 6:4 PM
✅
428kj
81rpm
55%
23mph
Thursday 12/3/20 @ 1:1 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/2/20 @ 4:25 PM
✅
399kj
76rpm
54%
21mph
Thursday 5/28/20 @ 11:26 PM
kj
rpm
%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 3:46 PM
✅
428kj
84rpm
53%
23mph
Saturday 3/21/20 @ 11:29 AM
kj
rpm
%
0mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:57 PM
✅
392kj
78rpm
54%
22mph

Workouts

60 min Power Zone Ride
Denis Morton
508 kj
Sunday 1/29/23
✅ 835 kj
Saturday 5/6/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 3/12/20
✅ 1543 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 9/8/21
✅ 593 kj
Thursday 12/1/22
30 min Pro Cyclist Ride
Christian Vande Velde
kj
Tuesday 5/26/20
✅ 507 kj
Thursday 11/5/20
20 min New Year’s Day Recovery Ride
Sam Yo
kj
Saturday 1/1/22
✅ 162 kj
Saturday 1/1/22
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 12/24/20
✅ 605 kj
Monday 2/22/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
kj
Wednesday 12/30/20
✅ 428 kj
Friday 1/1/21
30 min Intervals & Arms Ride
Robin Arzón
kj
Thursday 12/3/20
✅ 399 kj
Wednesday 12/2/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 5/28/20
✅ 428 kj
Wednesday 6/3/20
30 min EDM/Electronic Dance Ride
Jess King
kj
Saturday 3/21/20
✅ 392 kj
Friday 3/20/20