Shake and Bake

Workouts

Thursday 12/7/23 @ 10:37 PM
408kj
63rpm
54%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 12/5/23 @ 10:57 AM
✅
417kj
64rpm
53%
19mph
Wednesday 1/4/23 @ 12:51 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 12/11/22 @ 12:36 PM
✅
458kj
76rpm
49%
20mph
Sunday 7/25/21 @ 10:38 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 9:32 AM
✅
566kj
73rpm
53%
21mph
Friday 1/15/21 @ 4:31 PM
kj
rpm
%
0mph
30 min Power Zone EDM Ride
Olivia Amato
Thursday 1/7/21 @ 10:58 AM
✅
307kj
67rpm
55%
20mph
Sunday 11/15/20 @ 5:0 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 11:19 AM
✅
372kj
57rpm
68%
22mph
Tuesday 9/1/20 @ 12:26 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 9/9/20 @ 12:34 PM
✅
226kj
63rpm
58%
20mph
Saturday 7/18/20 @ 4:4 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 8/4/20 @ 10:2 AM
✅
383kj
71rpm
57%
22mph
Thursday 4/30/20 @ 3:54 AM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 9:36 AM
✅
366kj
64rpm
60%
21mph
Tuesday 3/10/20 @ 3:44 AM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Friday 5/17/19 @ 9:59 AM
✅
269kj
69rpm
59%
22mph
Tuesday 7/23/19 @ 4:2 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Thursday 7/11/19 @ 9:18 AM
✅
440kj
72rpm
53%
20mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
408 kj
Thursday 12/7/23
✅ 417 kj
Tuesday 12/5/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
kj
Wednesday 1/4/23
✅ 458 kj
Sunday 12/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/25/21
✅ 566 kj
Friday 7/30/21
30 min Power Zone EDM Ride
Olivia Amato
kj
Friday 1/15/21
✅ 307 kj
Thursday 1/7/21
30 min Sundays with Love
Ally Love
kj
Sunday 11/15/20
✅ 372 kj
Sunday 11/22/20
30 min HIIT & Hills Ride
Olivia Amato
kj
Tuesday 9/1/20
✅ 226 kj
Wednesday 9/9/20
30 min HIIT & Hills Ride
Robin Arzón
kj
Saturday 7/18/20
✅ 383 kj
Tuesday 8/4/20
30 min HIIT Ride: Live from Home
Robin Arzón
kj
Thursday 4/30/20
✅ 366 kj
Thursday 4/30/20
20 min HIIT Ride
Robin Arzón
kj
Tuesday 3/10/20
✅ 269 kj
Friday 5/17/19
45 min Tabata Ride
Robin Arzón
kj
Tuesday 7/23/19
✅ 440 kj
Thursday 7/11/19