Shake and Bake
Workouts
Friday 6/25/21 @ 9:40 AM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 9:1 PM
✅
125kj
75rpm
46%
18mph
Thursday 12/30/21 @ 12:15 PM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 8:49 PM
✅
177kj
76rpm
40%
16mph
Saturday 1/2/21 @ 2:27 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 3:41 PM
✅
262kj
88rpm
42%
19mph
Wednesday 9/2/20 @ 12:39 AM
kj
rpm
%
0mph
Sunday 8/23/20 @ 7:59 PM
✅
289kj
77rpm
48%
19mph
Friday 8/7/20 @ 9:23 AM
kj
rpm
%
0mph
Monday 8/10/20 @ 10:51 PM
✅
192kj
79rpm
47%
19mph
Saturday 5/9/20 @ 3:50 AM
kj
rpm
%
0mph
Friday 5/8/20 @ 9:5 PM
✅
247kj
73rpm
46%
17mph
Tuesday 10/15/19 @ 3:32 AM
kj
rpm
%
0mph
Friday 10/11/19 @ 3:53 PM
✅
275kj
70rpm
50%
18mph
Thursday 4/23/20 @ 3:47 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 9:13 PM
✅
262kj
78rpm
45%
18mph
Sunday 12/29/19 @ 4:13 AM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 8:43 PM
✅
160kj
89rpm
40%
18mph
Friday 2/7/20 @ 5:33 AM
kj
rpm
%
0mph
Saturday 2/8/20 @ 12:55 AM
✅
166kj
80rpm
44%
18mph
Workouts
kj
Thursday 4/23/20