Shake and Bake
Workouts
Saturday 5/14/22 @ 1:36 AM
kj
rpm
%
0mph
Monday 5/16/22 @ 12:56 PM
✅
234kj
81rpm
43%
18mph
Wednesday 2/23/22 @ 10:44 AM
kj
rpm
%
0mph
Friday 2/25/22 @ 3:22 PM
✅
144kj
88rpm
40%
17mph
Friday 1/21/22 @ 5:25 AM
kj
rpm
%
0mph
Monday 12/27/21 @ 2:41 PM
✅
236kj
85rpm
42%
18mph
Wednesday 10/13/21 @ 12:36 PM
kj
rpm
%
0mph
Monday 10/11/21 @ 9:51 AM
✅
252kj
84rpm
43%
19mph
Thursday 12/3/20 @ 1:1 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 4:25 PM
✅
261kj
82rpm
44%
18mph
Monday 10/19/20 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 3:38 PM
✅
220kj
38rpm
73%
10mph
Friday 8/7/20 @ 3:11 AM
kj
rpm
%
0mph
Monday 3/30/20 @ 2:1 PM
✅
238kj
83rpm
43%
18mph
Sunday 4/26/20 @ 6:17 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:59 PM
✅
298kj
90rpm
44%
20mph
Friday 3/27/20 @ 3:55 AM
kj
rpm
%
0mph
Friday 4/3/20 @ 6:16 PM
✅
177kj
84rpm
44%
19mph
Friday 11/22/19 @ 4:43 AM
kj
rpm
%
0mph
Thursday 2/6/20 @ 4:1 PM
✅
134kj
86rpm
38%
17mph
Workouts
kj
Thursday 12/3/20
kj
Monday 10/19/20
kj
Sunday 4/26/20