Shake and Bake

Workouts

Thursday 5/6/21 @ 12:24 AM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Ben Alldis
View Class
Sunday 1/14/24 @ 10:53 PM
✅
kj
rpm
%
0mph
Saturday 11/16/19 @ 6:1 AM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
View Class
Monday 2/3/20 @ 11:32 PM
✅
76kj
78rpm
32%
13mph
Friday 12/27/19 @ 4:33 AM
kj
rpm
%
0mph
15 min Pop Ride
Kendall Toole
View Class
Monday 2/3/20 @ 11:14 PM
✅
88kj
81rpm
38%
16mph

Workouts

20 min Power Zone Beginner Ride
Ben Alldis
View Class
kj
Thursday 5/6/21
✅ kj
Sunday 1/14/24
20 min Recovery Ride
Ally Love
View Class
kj
Saturday 11/16/19
✅ 76 kj
Monday 2/3/20
15 min Pop Ride
Kendall Toole
View Class
kj
Friday 12/27/19
✅ 88 kj
Monday 2/3/20