Shake and Bake

Workouts

Tuesday 10/3/23 @ 10:43 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 4/18/24 @ 2:53 PM
✅
32kj
74rpm
31%
12mph
Tuesday 5/24/22 @ 10:3 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:52 PM
✅
272kj
75rpm
47%
19mph
Sunday 3/12/23 @ 5:32 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/22/23 @ 5:58 PM
✅
404kj
70rpm
44%
17mph
Sunday 5/8/22 @ 7:4 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 5:40 PM
✅
855kj
67rpm
53%
19mph
Thursday 6/9/22 @ 9:41 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/27/22 @ 3:26 PM
✅
239kj
69rpm
57%
21mph
Friday 2/5/21 @ 5:52 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/5/22 @ 1:38 PM
✅
200kj
84rpm
39%
17mph
Monday 6/7/21 @ 4:49 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/22/22 @ 5:22 PM
✅
611kj
73rpm
47%
18mph
Wednesday 1/13/21 @ 10:35 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/7/22 @ 1:55 PM
✅
372kj
71rpm
47%
18mph
Sunday 2/6/22 @ 2:6 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 4:21 PM
✅
630kj
68rpm
50%
19mph
Sunday 11/15/20 @ 6:56 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 12/27/20 @ 6:12 PM
✅
327kj
75rpm
44%
18mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
kj
Tuesday 10/3/23
✅ 32 kj
Thursday 4/18/24
30 min Power Zone Ride
Christine D'Ercole
kj
Tuesday 5/24/22
✅ 272 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 3/12/23
✅ 404 kj
Saturday 4/22/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/8/22
✅ 855 kj
Saturday 5/7/22
20 min FTP Test Ride
Matt Wilpers
kj
Thursday 6/9/22
✅ 239 kj
Saturday 8/27/22
30 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 2/5/21
✅ 200 kj
Friday 8/5/22
75 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 6/7/21
✅ 611 kj
Sunday 5/22/22
45 min Power Zone Ride
Denis Morton
kj
Wednesday 1/13/21
✅ 372 kj
Tuesday 6/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/6/22
✅ 630 kj
Saturday 4/2/22
45 min Low Impact Ride
Christine D'Ercole
kj
Sunday 11/15/20
✅ 327 kj
Sunday 12/27/20