Shake and Bake

Workouts

Monday 2/13/23 @ 12:30 PM
✅
385kj
82rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 3:27 PM
331kj
77rpm
43%
17mph
Friday 2/5/21 @ 5:52 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:28 PM
✅
230kj
81rpm
42%
18mph
Thursday 10/13/22 @ 5:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Emma Lovewell
Sunday 10/9/22 @ 5:32 PM
✅
221kj
65rpm
48%
17mph
Saturday 1/8/22 @ 1:21 PM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/27/19 @ 1:57 PM
✅
595kj
77rpm
45%
18mph
Friday 12/24/21 @ 4:6 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 8:26 PM
✅
223kj
73rpm
45%
17mph
Monday 8/16/21 @ 12:20 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/15/21 @ 3:57 PM
✅
358kj
68rpm
49%
18mph
Tuesday 5/25/21 @ 1:12 AM
kj
rpm
%
0mph
30 min APIHM Bollywood Ride
Kendall Toole
Monday 5/24/21 @ 3:26 PM
✅
233kj
71rpm
47%
18mph
Saturday 11/14/20 @ 2:52 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Sunday 10/25/20 @ 3:42 PM
✅
111kj
70rpm
47%
17mph
Sunday 8/9/20 @ 3:8 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:58 PM
✅
238kj
73rpm
47%
18mph
Sunday 7/5/20 @ 5:1 AM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 4:14 PM
✅
364kj
69rpm
48%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 385 kj
Monday 2/13/23
331 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 2/5/21
✅ 230 kj
Friday 2/5/21
30 min Pop Ride
Emma Lovewell
kj
Thursday 10/13/22
✅ 221 kj
Sunday 10/9/22
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 1/8/22
✅ 595 kj
Saturday 4/27/19
30 min 90s Hip Hop Ride
Robin Arzón
kj
Friday 12/24/21
✅ 223 kj
Thursday 12/23/21
45 min Intervals & Arms Ride
Ally Love
kj
Monday 8/16/21
✅ 358 kj
Sunday 8/15/21
30 min APIHM Bollywood Ride
Kendall Toole
kj
Tuesday 5/25/21
✅ 233 kj
Monday 5/24/21
15 min 80s Ride
Robin Arzón
kj
Saturday 11/14/20
✅ 111 kj
Sunday 10/25/20
30 min 90s Ride
Cody Rigsby
kj
Sunday 8/9/20
✅ 238 kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
kj
Sunday 7/5/20
✅ 364 kj
Thursday 7/2/20