Shake and Bake

Workouts

Wednesday 6/15/22 @ 10:40 AM
92kj
67rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/12/22 @ 10:38 PM
✅
247kj
64rpm
63%
22mph
Monday 4/18/22 @ 10:16 PM
102kj
74rpm
38%
15mph
20 min Prenatal HIIT Ride
Robin Arzón
Friday 1/28/22 @ 9:18 PM
✅
221kj
75rpm
52%
21mph
Tuesday 10/26/21 @ 10:24 AM
118kj
79rpm
38%
16mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 4/14/22 @ 6:51 PM
✅
236kj
64rpm
62%
21mph
Tuesday 1/11/22 @ 11:31 AM
110kj
75rpm
39%
15mph
20 min 2000s Ride
Kendall Toole
Wednesday 1/12/22 @ 8:42 PM
✅
230kj
74rpm
54%
21mph
Friday 12/10/21 @ 11:6 AM
101kj
77rpm
37%
15mph
20 min Low Impact Ride
Ally Love
Monday 1/10/22 @ 9:52 PM
✅
214kj
83rpm
48%
20mph
Friday 4/30/21 @ 10:6 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Tuesday 11/2/21 @ 7:5 PM
✅
207kj
79rpm
49%
20mph
Saturday 10/30/21 @ 11:16 AM
135kj
75rpm
41%
17mph
20 min Hip Hop Ride
Camila Ramón
Monday 10/25/21 @ 7:1 PM
✅
220kj
74rpm
53%
21mph
Monday 6/7/21 @ 10:39 PM
83kj
72rpm
40%
16mph
15 min Low Impact Ride
Kendall Toole
Monday 6/7/21 @ 7:13 PM
✅
162kj
80rpm
49%
21mph
Friday 4/16/21 @ 9:26 PM
138kj
82rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 7:18 PM
✅
210kj
84rpm
47%
20mph
Sunday 2/14/21 @ 1:29 PM
90kj
84rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/27/21 @ 1:6 AM
✅
187kj
89rpm
43%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
92 kj
Wednesday 6/15/22
✅ 247 kj
Wednesday 10/12/22
20 min Prenatal HIIT Ride
Robin Arzón
102 kj
Monday 4/18/22
✅ 221 kj
Friday 1/28/22
20 min 90s Ride
Tunde Oyeneyin
118 kj
Tuesday 10/26/21
✅ 236 kj
Thursday 4/14/22
20 min 2000s Ride
Kendall Toole
110 kj
Tuesday 1/11/22
✅ 230 kj
Wednesday 1/12/22
20 min Low Impact Ride
Ally Love
101 kj
Friday 12/10/21
✅ 214 kj
Monday 1/10/22
20 min Low Impact Ride
Jess King
kj
Friday 4/30/21
✅ 207 kj
Tuesday 11/2/21
20 min Hip Hop Ride
Camila Ramón
135 kj
Saturday 10/30/21
✅ 220 kj
Monday 10/25/21
15 min Low Impact Ride
Kendall Toole
83 kj
Monday 6/7/21
✅ 162 kj
Monday 6/7/21
20 min Hip Hop Ride
Kendall Toole
138 kj
Friday 4/16/21
✅ 210 kj
Friday 4/16/21
20 min Low Impact Ride
Robin Arzón
90 kj
Sunday 2/14/21
✅ 187 kj
Saturday 2/27/21