Shake and Bake
Workouts
Monday 3/6/23 @ 11:41 AM
240kj
70rpm
40%
15mph
Friday 3/3/23 @ 2:59 PM
✅
354kj
80rpm
43%
18mph
Thursday 9/1/22 @ 6:55 PM
126kj
73rpm
42%
16mph
Wednesday 7/20/22 @ 11:3 PM
✅
166kj
75rpm
47%
18mph
Wednesday 6/15/22 @ 10:40 AM
✅
92kj
67rpm
40%
14mph
Thursday 6/9/22 @ 11:52 PM
76kj
71rpm
35%
13mph
Tuesday 5/10/22 @ 10:41 AM
109kj
68rpm
41%
15mph
Friday 5/8/20 @ 1:44 AM
✅
173kj
77rpm
46%
19mph
Thursday 11/18/21 @ 12:26 PM
180kj
78rpm
39%
16mph
Tuesday 11/30/21 @ 10:11 PM
✅
185kj
73rpm
42%
16mph
Saturday 4/3/21 @ 1:5 PM
✅
137kj
84rpm
39%
17mph
Tuesday 9/21/21 @ 10:5 PM
108kj
78rpm
37%
15mph
Tuesday 8/3/21 @ 10:27 AM
206kj
78rpm
41%
17mph
Saturday 7/31/21 @ 3:27 PM
✅
261kj
76rpm
47%
19mph
Tuesday 6/22/21 @ 10:21 AM
135kj
87rpm
38%
17mph
Saturday 6/19/21 @ 1:57 PM
✅
136kj
84rpm
39%
17mph
Wednesday 4/28/21 @ 10:25 AM
123kj
86rpm
37%
16mph
Thursday 5/20/21 @ 1:51 AM
✅
140kj
84rpm
41%
17mph
Tuesday 3/2/21 @ 3:54 PM
50kj
84rpm
35%
15mph
Tuesday 3/2/21 @ 1:13 AM
✅
71kj
84rpm
40%
17mph
Workouts
180
kj
Thursday 11/18/21