Shake and Bake

Workouts

Friday 6/12/20 @ 10:34 PM
✅
484kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:59 PM
470kj
76rpm
45%
18mph
Sunday 8/22/21 @ 4:36 PM
444kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 4:24 PM
✅
545kj
67rpm
53%
19mph
Tuesday 8/17/21 @ 4:47 PM
333kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 7:15 PM
✅
371kj
75rpm
45%
17mph
Sunday 8/15/21 @ 7:58 PM
444kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 10:53 PM
✅
545kj
69rpm
51%
19mph
Wednesday 7/21/21 @ 10:8 AM
277kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 10:37 PM
✅
349kj
73rpm
46%
18mph
Thursday 3/26/20 @ 4:53 PM
463kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 5:49 PM
✅
488kj
67rpm
50%
18mph
Wednesday 11/25/20 @ 11:58 PM
301kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:56 PM
✅
382kj
78rpm
45%
18mph
Monday 11/16/20 @ 3:33 PM
400kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:55 PM
✅
508kj
66rpm
51%
18mph
Tuesday 9/15/20 @ 4:30 PM
81kj
20rpm
44%
5mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 5:14 PM
✅
421kj
74rpm
50%
19mph
Friday 3/20/20 @ 5:36 PM
✅
235kj
83rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 4:54 PM
222kj
79rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Friday 6/12/20
470 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
444 kj
Sunday 8/22/21
✅ 545 kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
333 kj
Tuesday 8/17/21
✅ 371 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
444 kj
Sunday 8/15/21
✅ 545 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Wednesday 7/21/21
✅ 349 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Thursday 3/26/20
✅ 488 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 11/25/20
✅ 382 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 11/16/20
✅ 508 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
81 kj
Tuesday 9/15/20
✅ 421 kj
Friday 8/28/20
30 min Together We Ride
Robin Arzón
✅ 235 kj
Friday 3/20/20
222 kj
Saturday 3/21/20