Shake and Bake

Workouts

Tuesday 8/24/21 @ 7:53 PM
303kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:27 AM
βœ…
546kj
88rpm
49%
21mph
Wednesday 7/28/21 @ 9:53 AM
314kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 7:1 PM
βœ…
481kj
93rpm
43%
20mph
Tuesday 8/25/20 @ 10:48 PM
219kj
80rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:22 PM
βœ…
443kj
86rpm
53%
23mph
Saturday 7/25/20 @ 8:22 PM
βœ…
218kj
33rpm
43%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 8:41 PM
0kj
0rpm
33%
0mph
Sunday 7/12/20 @ 10:42 PM
485kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:43 PM
βœ…
564kj
97rpm
41%
19mph
Saturday 6/6/20 @ 4:2 PM
512kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 7:51 PM
βœ…
639kj
82rpm
48%
20mph
Sunday 5/31/20 @ 4:37 PM
377kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 7:42 PM
βœ…
510kj
94rpm
45%
21mph
Wednesday 4/29/20 @ 2:51 PM
413kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:50 PM
βœ…
655kj
92rpm
45%
20mph
Thursday 4/30/20 @ 10:33 PM
208kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 5:38 PM
βœ…
297kj
92rpm
43%
20mph
Sunday 3/15/20 @ 6:17 PM
363kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 8:47 PM
βœ…
446kj
94rpm
42%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
303 kj
Tuesday 8/24/21
βœ… 546 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 7/28/21
βœ… 481 kj
Friday 9/25/20
30 min Lizzo Ride
Robin ArzΓ³n
219 kj
Tuesday 8/25/20
βœ… 443 kj
Friday 8/2/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 218 kj
Saturday 7/25/20
0 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
485 kj
Sunday 7/12/20
βœ… 564 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Saturday 6/6/20
βœ… 639 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Sunday 5/31/20
βœ… 510 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
413 kj
Wednesday 4/29/20
βœ… 655 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Thursday 4/30/20
βœ… 297 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
363 kj
Sunday 3/15/20
βœ… 446 kj
Wednesday 11/27/19