Shake and Bake

Workouts

Wednesday 7/21/21 @ 10:8 AM
277kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 1:50 PM
βœ…
321kj
87rpm
39%
17mph
Friday 9/15/23 @ 5:12 PM
150kj
75rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 11:28 AM
βœ…
199kj
91rpm
36%
17mph
Wednesday 9/13/23 @ 9:31 PM
164kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Monday 9/11/23 @ 11:21 AM
βœ…
194kj
90rpm
36%
17mph
Friday 11/13/20 @ 12:0 AM
270kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 1:5 PM
βœ…
311kj
83rpm
40%
17mph
Sunday 6/14/20 @ 5:56 PM
βœ…
217kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/3/23 @ 12:59 PM
185kj
82rpm
38%
16mph
Friday 6/12/20 @ 10:34 PM
βœ…
484kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 2:36 PM
464kj
84rpm
41%
18mph
Sunday 8/22/21 @ 4:36 PM
βœ…
444kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:37 PM
443kj
83rpm
41%
17mph
Sunday 8/15/21 @ 7:58 PM
444kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/10/21 @ 1:18 PM
βœ…
457kj
85rpm
41%
18mph
Wednesday 11/25/20 @ 11:58 PM
301kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 3:49 PM
βœ…
321kj
88rpm
38%
17mph
Monday 11/16/20 @ 3:33 PM
400kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:49 PM
βœ…
444kj
85rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Wednesday 7/21/21
βœ… 321 kj
Wednesday 7/14/21
30 min Power Zone Ride
Christine D'Ercole
150 kj
Friday 9/15/23
βœ… 199 kj
Wednesday 9/13/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
164 kj
Wednesday 9/13/23
βœ… 194 kj
Monday 9/11/23
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Friday 11/13/20
βœ… 311 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Sunday 6/14/20
185 kj
Wednesday 5/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Friday 6/12/20
464 kj
Saturday 11/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 444 kj
Sunday 8/22/21
443 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
444 kj
Sunday 8/15/21
βœ… 457 kj
Tuesday 8/10/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 11/25/20
βœ… 321 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 11/16/20
βœ… 444 kj
Thursday 9/3/20