Shake and Bake
Workouts
Tuesday 4/7/20 @ 7:58 PM
✅
330kj
78rpm
50%
20mph
Tuesday 3/8/22 @ 12:59 PM
196kj
74rpm
42%
17mph
Wednesday 3/2/22 @ 9:20 PM
✅
345kj
75rpm
54%
21mph
Saturday 3/5/22 @ 3:31 PM
225kj
75rpm
44%
17mph
Tuesday 5/19/20 @ 7:40 PM
✅
317kj
84rpm
47%
20mph
Thursday 7/11/19 @ 1:42 AM
201kj
84rpm
39%
17mph
Friday 4/17/20 @ 3:3 PM
✅
411kj
82rpm
54%
22mph
Friday 3/6/20 @ 1:36 AM
172kj
73rpm
41%
16mph
Tuesday 8/6/19 @ 8:59 PM
✅
275kj
81rpm
46%
19mph
Friday 4/10/20 @ 10:55 PM
189kj
77rpm
41%
16mph
Sunday 1/26/20 @ 6:35 PM
✅
521kj
84rpm
48%
20mph
Monday 8/26/19 @ 2:43 PM
322kj
86rpm
40%
17mph
Friday 11/22/19 @ 10:5 PM
✅
296kj
76rpm
49%
19mph
Saturday 11/23/19 @ 3:3 PM
207kj
78rpm
42%
17mph
Wednesday 10/23/19 @ 10:30 PM
✅
316kj
84rpm
48%
20mph
Thursday 10/24/19 @ 2:1 PM
184kj
79rpm
41%
16mph
Tuesday 7/16/19 @ 1:36 PM
✅
115kj
72rpm
54%
21mph
Sunday 8/25/19 @ 5:10 PM
81kj
67rpm
50%
18mph
Wednesday 6/12/19 @ 6:49 PM
✅
241kj
79rpm
50%
21mph
Saturday 6/15/19 @ 1:40 PM
132kj
70rpm
44%
17mph