Shake and Bake
Workouts
Wednesday 8/3/22 @ 2:31 PM
✅
244kj
75rpm
55%
21mph
Wednesday 7/20/22 @ 10:26 PM
114kj
67rpm
43%
16mph
Thursday 12/9/21 @ 8:26 PM
✅
378kj
81rpm
52%
22mph
Thursday 12/9/21 @ 8:54 PM
157kj
81rpm
35%
15mph
Thursday 9/16/21 @ 8:49 PM
✅
322kj
73rpm
52%
20mph
Wednesday 9/15/21 @ 11:24 PM
181kj
71rpm
42%
16mph
Sunday 10/18/20 @ 4:10 PM
✅
697kj
83rpm
50%
21mph
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Friday 10/9/20 @ 4:11 PM
✅
734kj
84rpm
48%
20mph
Tuesday 9/3/19 @ 11:12 PM
434kj
81rpm
41%
17mph
Sunday 2/9/20 @ 2:21 PM
✅
665kj
83rpm
48%
21mph
Sunday 2/9/20 @ 3:1 PM
423kj
73rpm
44%
17mph
Friday 6/5/20 @ 4:11 PM
✅
616kj
85rpm
52%
22mph
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
Friday 4/24/20 @ 4:7 PM
✅
323kj
89rpm
45%
20mph
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
Saturday 10/19/19 @ 12:51 PM
✅
388kj
64rpm
49%
17mph
Saturday 10/19/19 @ 1:5 PM
264kj
67rpm
46%
17mph
Tuesday 9/24/19 @ 11:12 PM
✅
449kj
83rpm
46%
20mph
Monday 9/23/19 @ 8:34 AM
314kj
82rpm
40%
17mph
Workouts
157
kj
Thursday 12/9/21
382
kj
Thursday 6/27/19
423
kj
Sunday 2/9/20
198
kj
Thursday 4/23/20