Shake and Bake
Workouts
Sunday 8/6/23 @ 1:54 PM
✅
470kj
79rpm
50%
20mph
Thursday 8/10/23 @ 12:36 PM
97kj
60rpm
40%
13mph
Sunday 9/19/21 @ 4:19 PM
✅
201kj
74rpm
50%
20mph
Thursday 9/23/21 @ 4:0 PM
127kj
68rpm
44%
16mph
Friday 3/26/21 @ 2:16 PM
✅
230kj
81rpm
50%
21mph
Sunday 3/28/21 @ 11:56 PM
120kj
66rpm
44%
16mph
Thursday 12/10/20 @ 4:25 PM
✅
266kj
73rpm
46%
17mph
Friday 12/11/20 @ 3:2 PM
182kj
66rpm
45%
16mph
Saturday 7/18/20 @ 7:0 PM
✅
1104kj
84rpm
50%
21mph
Saturday 3/23/19 @ 4:42 PM
527kj
78rpm
39%
16mph
Thursday 7/16/20 @ 8:35 PM
✅
490kj
88rpm
42%
19mph
Monday 10/29/18 @ 11:0 PM
227kj
78rpm
36%
15mph
Tuesday 5/19/20 @ 7:40 PM
✅
317kj
84rpm
47%
20mph
Sunday 12/9/18 @ 11:0 PM
188kj
78rpm
40%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
345kj
82rpm
50%
21mph
Saturday 4/25/20 @ 3:20 PM
190kj
70rpm
43%
16mph
Sunday 1/26/20 @ 6:35 PM
✅
521kj
84rpm
48%
20mph
Friday 8/30/19 @ 1:37 PM
223kj
74rpm
40%
16mph
Sunday 4/7/19 @ 11:44 PM
✅
530kj
70rpm
56%
21mph
Friday 12/7/18 @ 5:52 PM
250kj
71rpm
40%
15mph
Workouts
527
kj
Saturday 3/23/19
190
kj
Saturday 4/25/20