Shake and Bake

Workouts

Wednesday 3/11/20 @ 9:13 PM
✅
463kj
80rpm
48%
20mph
45 min WHM Celebration Ride
Kendall Toole
Sunday 4/12/20 @ 10:3 PM
397kj
82rpm
43%
18mph
Tuesday 1/14/20 @ 4:22 PM
✅
299kj
80rpm
47%
20mph
30 min 90s Ride
Kendall Toole
Wednesday 1/22/20 @ 12:49 AM
224kj
73rpm
44%
16mph
Tuesday 12/17/19 @ 12:51 AM
✅
236kj
79rpm
51%
21mph
20 min Classic Rock Ride
Kendall Toole
Sunday 12/29/19 @ 7:14 PM
185kj
84rpm
44%
19mph
Tuesday 12/10/19 @ 1:22 AM
✅
449kj
79rpm
48%
19mph
45 min 80s Ride
Kendall Toole
Tuesday 12/10/19 @ 1:31 AM
394kj
84rpm
44%
19mph
Friday 12/6/19 @ 3:20 PM
✅
325kj
80rpm
49%
20mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 10:30 PM
245kj
79rpm
44%
18mph

Workouts

45 min WHM Celebration Ride
Kendall Toole
✅ 463 kj
Wednesday 3/11/20
397 kj
Sunday 4/12/20
30 min 90s Ride
Kendall Toole
✅ 299 kj
Tuesday 1/14/20
224 kj
Wednesday 1/22/20
20 min Classic Rock Ride
Kendall Toole
✅ 236 kj
Tuesday 12/17/19
185 kj
Sunday 12/29/19
45 min 80s Ride
Kendall Toole
✅ 449 kj
Tuesday 12/10/19
394 kj
Tuesday 12/10/19
30 min Holiday Ride
Kendall Toole
✅ 325 kj
Friday 12/6/19
245 kj
Friday 12/6/19