Shake and Bake

Workouts

Tuesday 6/27/23 @ 6:6 PM
4kj
2rpm
35%
0mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 10/26/21 @ 10:53 PM
✅
162kj
84rpm
35%
15mph
Friday 12/4/20 @ 8:6 PM
✅
313kj
82rpm
47%
20mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 11:28 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 11:50 AM
✅
555kj
80rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 4:54 PM
335kj
72rpm
45%
17mph
Tuesday 4/7/20 @ 7:58 PM
✅
330kj
78rpm
50%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 2/20/20 @ 12:15 AM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 9:52 AM
✅
450kj
80rpm
46%
19mph
45 min Classic Rock Ride
Olivia Amato
Saturday 7/20/19 @ 2:32 PM
291kj
65rpm
44%
15mph
Wednesday 7/3/19 @ 1:23 PM
✅
388kj
83rpm
51%
22mph
30 min Classic Rock Ride
Olivia Amato
Saturday 7/20/19 @ 1:23 AM
247kj
74rpm
46%
18mph
Tuesday 7/9/19 @ 8:52 PM
✅
193kj
80rpm
46%
19mph
20 min 80s Ride
Olivia Amato
Saturday 7/13/19 @ 9:58 PM
147kj
76rpm
43%
17mph
Monday 5/20/19 @ 10:34 PM
✅
277kj
74rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/1/19 @ 12:22 AM
253kj
78rpm
46%
18mph
Saturday 5/4/19 @ 2:21 PM
✅
283kj
74rpm
49%
19mph
30 min Pop Ride
Jenn Sherman
Saturday 5/4/19 @ 2:30 PM
220kj
76rpm
44%
17mph
Saturday 5/4/19 @ 1:20 PM
✅
290kj
77rpm
48%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:26 PM
244kj
75rpm
46%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
4 kj
Tuesday 6/27/23
✅ 162 kj
Tuesday 10/26/21
30 min Holiday Ride
Cody Rigsby
✅ 313 kj
Friday 12/4/20
kj
Friday 12/20/19
45 min 80s Ride
Jennifer Jacobs
✅ 555 kj
Friday 6/21/19
335 kj
Sunday 6/23/19
30 min Guns N' Roses Ride
Olivia Amato
✅ 330 kj
Tuesday 4/7/20
kj
Thursday 2/20/20
45 min Classic Rock Ride
Olivia Amato
✅ 450 kj
Wednesday 6/26/19
291 kj
Saturday 7/20/19
30 min Classic Rock Ride
Olivia Amato
✅ 388 kj
Wednesday 7/3/19
247 kj
Saturday 7/20/19
20 min 80s Ride
Olivia Amato
✅ 193 kj
Tuesday 7/9/19
147 kj
Saturday 7/13/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 277 kj
Monday 5/20/19
253 kj
Saturday 6/1/19
30 min Pop Ride
Jenn Sherman
✅ 283 kj
Saturday 5/4/19
220 kj
Saturday 5/4/19
30 min Sweat Steady Ride
Jess King
✅ 290 kj
Saturday 5/4/19
244 kj
Saturday 5/4/19