Shake and Bake

Workouts

Sunday 5/31/20 @ 8:23 PM
✅
312kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/16/23 @ 12:37 AM
173kj
92rpm
33%
16mph
Wednesday 6/17/20 @ 3:8 PM
✅
554kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
Tuesday 1/25/22 @ 6:45 PM
✅
523kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 6:21 PM
367kj
91rpm
35%
17mph
Sunday 10/18/20 @ 4:10 PM
✅
697kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:53 PM
580kj
81rpm
47%
20mph
Friday 10/9/20 @ 4:11 PM
✅
734kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:27 PM
577kj
90rpm
40%
19mph
Friday 6/5/20 @ 4:11 PM
✅
616kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 5:35 PM
473kj
87rpm
45%
20mph
Monday 6/1/20 @ 8:58 PM
✅
343kj
88rpm
46%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
Sunday 12/22/19 @ 3:17 PM
✅
424kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 2:50 PM
405kj
87rpm
43%
19mph
Friday 2/14/20 @ 8:35 PM
✅
677kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:3 PM
494kj
90rpm
40%
18mph
Monday 2/10/20 @ 11:27 PM
✅
504kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 2:38 PM
371kj
89rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 312 kj
Sunday 5/31/20
173 kj
Friday 6/16/23
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Wednesday 6/17/20
362 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 523 kj
Tuesday 1/25/22
367 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Sunday 10/18/20
580 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Friday 10/9/20
577 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
✅ 616 kj
Friday 6/5/20
473 kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Monday 6/1/20
38 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 424 kj
Sunday 12/22/19
405 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Friday 2/14/20
494 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 504 kj
Monday 2/10/20
371 kj
Wednesday 2/12/20