Shake and Bake

Workouts

Wednesday 5/19/21 @ 3:13 PM
✅
364kj
87rpm
48%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 10:35 PM
192kj
86rpm
36%
16mph
Friday 1/29/21 @ 5:49 PM
✅
546kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:2 AM
282kj
82rpm
37%
16mph
Saturday 2/5/22 @ 5:2 PM
✅
579kj
88rpm
47%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 1:2 PM
292kj
89rpm
36%
16mph
Wednesday 9/29/21 @ 6:7 PM
✅
536kj
88rpm
47%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 3:56 PM
317kj
87rpm
38%
17mph
Saturday 10/2/21 @ 3:1 PM
✅
749kj
87rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 9:8 PM
417kj
83rpm
39%
17mph
Wednesday 5/13/20 @ 4:5 PM
✅
676kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 3:38 PM
431kj
81rpm
41%
17mph
Monday 6/7/21 @ 8:39 PM
✅
774kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:36 PM
429kj
83rpm
38%
17mph
Friday 6/4/21 @ 10:47 AM
✅
337kj
87rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 12:21 AM
172kj
84rpm
36%
16mph
Tuesday 4/27/21 @ 8:16 PM
✅
556kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 8:6 PM
312kj
83rpm
39%
17mph
Saturday 2/6/21 @ 3:30 PM
✅
923kj
86rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:48 PM
463kj
78rpm
40%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 364 kj
Wednesday 5/19/21
192 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Friday 1/29/21
282 kj
Tuesday 1/26/21
45 min Power Zone Ride
Olivia Amato
✅ 579 kj
Saturday 2/5/22
292 kj
Thursday 3/4/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 536 kj
Wednesday 9/29/21
317 kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Saturday 10/2/21
417 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Wednesday 5/13/20
431 kj
Sunday 8/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Monday 6/7/21
429 kj
Tuesday 6/1/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 337 kj
Friday 6/4/21
172 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Tuesday 4/27/21
312 kj
Saturday 5/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Saturday 2/6/21
463 kj
Saturday 2/6/21