Shake and Bake
Workouts
Tuesday 6/27/23 @ 6:6 PM
4kj
2rpm
35%
0mph
Thursday 6/22/23 @ 9:57 AM
✅
148kj
84rpm
32%
14mph
Saturday 7/31/21 @ 3:55 PM
✅
584kj
87rpm
49%
22mph
Wednesday 8/4/21 @ 11:5 PM
349kj
83rpm
41%
18mph
Monday 8/9/21 @ 2:52 PM
✅
699kj
88rpm
47%
21mph
Saturday 8/7/21 @ 10:25 PM
422kj
83rpm
39%
17mph
Sunday 2/14/21 @ 6:25 PM
✅
516kj
83rpm
48%
21mph
Wednesday 2/9/22 @ 11:48 AM
278kj
73rpm
41%
16mph
Friday 8/13/21 @ 7:56 PM
✅
560kj
86rpm
47%
21mph
Thursday 1/27/22 @ 10:46 AM
367kj
77rpm
44%
18mph
Friday 1/21/22 @ 8:47 PM
✅
552kj
86rpm
47%
21mph
Saturday 1/22/22 @ 1:33 PM
365kj
78rpm
44%
18mph
Thursday 7/15/21 @ 3:50 PM
✅
347kj
89rpm
46%
21mph
Friday 7/23/21 @ 11:35 AM
206kj
81rpm
40%
17mph
Tuesday 8/18/20 @ 1:11 PM
✅
538kj
89rpm
47%
21mph
Wednesday 7/21/21 @ 11:58 AM
327kj
83rpm
40%
17mph
Tuesday 11/10/20 @ 12:24 AM
✅
331kj
74rpm
53%
20mph
Thursday 11/26/20 @ 2:34 PM
237kj
77rpm
48%
19mph
Tuesday 4/7/20 @ 7:58 PM
✅
330kj
78rpm
50%
20mph
Tuesday 12/8/20 @ 11:22 AM
246kj
78rpm
45%
18mph
Workouts
4
kj
Tuesday 6/27/23
422
kj
Saturday 8/7/21
278
kj
Wednesday 2/9/22
206
kj
Friday 7/23/21
327
kj
Wednesday 7/21/21
237
kj
Thursday 11/26/20