Shake and Bake
Workouts
Wednesday 10/20/21 @ 9:10 PM
250kj
81rpm
43%
18mph
Wednesday 5/13/20 @ 2:47 AM
✅
348kj
87rpm
48%
21mph
Wednesday 4/14/21 @ 9:7 PM
✅
232kj
86rpm
48%
21mph
Tuesday 11/26/19 @ 3:58 PM
199kj
95rpm
45%
21mph
Wednesday 12/9/20 @ 9:50 PM
229kj
79rpm
50%
21mph
Tuesday 12/15/20 @ 1:30 AM
✅
281kj
81rpm
54%
23mph
Thursday 9/10/20 @ 3:26 PM
308kj
73rpm
51%
20mph
Wednesday 10/14/20 @ 12:42 AM
✅
377kj
81rpm
52%
22mph
Wednesday 7/15/20 @ 8:10 PM
312kj
77rpm
50%
20mph
Saturday 6/20/20 @ 8:24 PM
✅
377kj
85rpm
50%
22mph
Monday 5/11/20 @ 9:23 PM
325kj
90rpm
46%
20mph
Saturday 3/28/20 @ 6:13 PM
✅
364kj
94rpm
46%
22mph
Monday 12/2/19 @ 11:22 PM
460kj
78rpm
49%
20mph
Friday 4/17/20 @ 10:27 PM
✅
550kj
83rpm
51%
22mph
Saturday 10/26/19 @ 12:52 PM
496kj
77rpm
51%
20mph
Sunday 10/27/19 @ 6:13 PM
✅
527kj
83rpm
50%
21mph
Wednesday 10/16/19 @ 10:50 PM
435kj
77rpm
48%
19mph
Monday 10/14/19 @ 9:56 PM
✅
508kj
89rpm
47%
21mph
Thursday 2/28/19 @ 11:10 AM
157kj
77rpm
44%
17mph
Wednesday 3/6/19 @ 1:27 AM
✅
211kj
92rpm
44%
20mph
Workouts
250
kj
Wednesday 10/20/21
325
kj
Monday 5/11/20
435
kj
Wednesday 10/16/19