Shake and Bake

Workouts

Tuesday 12/1/20 @ 4:9 PM
325kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 2:45 AM
161kj
70rpm
41%
15mph
Sunday 11/8/20 @ 8:46 PM
520kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 3:24 AM
254kj
68rpm
43%
16mph
Tuesday 9/29/20 @ 8:12 PM
521kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:23 AM
289kj
77rpm
39%
16mph
Thursday 9/24/20 @ 2:40 PM
371kj
88rpm
48%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:28 PM
202kj
83rpm
40%
17mph
Saturday 6/27/20 @ 2:47 PM
768kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:1 PM
300kj
74rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
325 kj
Tuesday 12/1/20
161 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Sunday 11/8/20
254 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
521 kj
Tuesday 9/29/20
289 kj
Thursday 10/1/20
30 min Power Zone Ride
Christine D'Ercole
371 kj
Thursday 9/24/20
202 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
768 kj
Saturday 6/27/20
300 kj
Wednesday 7/15/20