Shake and Bake

Workouts

Sunday 9/20/20 @ 5:30 PM
✅
233kj
79rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Thursday 10/1/20 @ 9:27 AM
155kj
73rpm
38%
15mph
Saturday 6/13/20 @ 1:23 PM
✅
180kj
59rpm
47%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Thursday 6/4/20 @ 9:29 AM
136kj
68rpm
39%
14mph
Wednesday 5/20/20 @ 4:28 PM
✅
249kj
78rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Thursday 5/21/20 @ 9:26 AM
138kj
67rpm
40%
14mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
View Class
✅ 233 kj
Sunday 9/20/20
155 kj
Thursday 10/1/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 180 kj
Saturday 6/13/20
136 kj
Thursday 6/4/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
✅ 249 kj
Wednesday 5/20/20
138 kj
Thursday 5/21/20