Shake and Bake

Workouts

Sunday 6/7/20 @ 3:42 PM
✅
206kj
69rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 10:51 AM
184kj
82rpm
36%
16mph
Tuesday 2/2/21 @ 9:50 PM
✅
674kj
74rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:29 PM
495kj
71rpm
43%
17mph
Wednesday 9/16/20 @ 4:59 PM
✅
423kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:37 PM
416kj
78rpm
42%
17mph
Sunday 9/13/20 @ 8:12 PM
✅
334kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:10 AM
302kj
80rpm
40%
17mph
Thursday 7/16/20 @ 11:35 AM
✅
204kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 11:1 AM
162kj
84rpm
34%
15mph
Saturday 5/16/20 @ 3:57 PM
✅
406kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 6:15 PM
342kj
78rpm
38%
16mph
Friday 5/15/20 @ 7:17 PM
✅
155kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:16 AM
100kj
78rpm
33%
14mph
Wednesday 4/29/20 @ 6:30 PM
✅
400kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 12:31 AM
315kj
80rpm
36%
15mph
Friday 4/17/20 @ 5:20 PM
✅
288kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:40 AM
261kj
83rpm
36%
15mph
Monday 3/30/20 @ 5:39 PM
✅
248kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:25 PM
244kj
84rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 206 kj
Sunday 6/7/20
184 kj
Wednesday 7/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Tuesday 2/2/21
495 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Wednesday 9/16/20
416 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Sunday 9/13/20
302 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Thursday 7/16/20
162 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Saturday 5/16/20
342 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 155 kj
Friday 5/15/20
100 kj
Tuesday 4/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Wednesday 4/29/20
315 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Friday 4/17/20
261 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Monday 3/30/20
244 kj
Tuesday 3/31/20