Shake and Bake

Workouts

Sunday 11/22/20 @ 10:15 PM
191kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/23/20 @ 11:26 AM
206kj
75rpm
43%
17mph
Thursday 11/12/20 @ 9:46 PM
209kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:45 PM
222kj
79rpm
43%
18mph
Wednesday 4/22/20 @ 7:44 PM
162kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 7:53 PM
224kj
79rpm
42%
18mph
Wednesday 6/10/20 @ 11:37 PM
448kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:1 PM
469kj
77rpm
44%
18mph
Saturday 6/13/20 @ 12:34 PM
321kj
74rpm
43%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 3:0 PM
360kj
82rpm
43%
18mph
Monday 6/8/20 @ 8:13 PM
335kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:9 AM
366kj
75rpm
46%
18mph
Tuesday 5/12/20 @ 6:57 PM
171kj
87rpm
43%
19mph
20 min FTP Test Ride
Olivia Amato
Sunday 5/31/20 @ 7:58 PM
225kj
75rpm
53%
21mph
Thursday 5/28/20 @ 5:59 PM
247kj
72rpm
47%
18mph
30 min AHM Celebration Ride
Kendall Toole
Wednesday 5/27/20 @ 11:11 AM
254kj
70rpm
50%
19mph
Saturday 4/25/20 @ 7:45 PM
169kj
77rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:54 PM
280kj
77rpm
49%
19mph
Wednesday 4/15/20 @ 4:19 PM
40kj
24rpm
36%
4mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 12:23 PM
251kj
76rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
191 kj
Sunday 11/22/20
206 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 11/12/20
222 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Wednesday 4/22/20
224 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Wednesday 6/10/20
469 kj
Saturday 6/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
321 kj
Saturday 6/13/20
360 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 6/8/20
366 kj
Monday 6/8/20
20 min FTP Test Ride
Olivia Amato
171 kj
Tuesday 5/12/20
225 kj
Sunday 5/31/20
30 min AHM Celebration Ride
Kendall Toole
247 kj
Thursday 5/28/20
254 kj
Wednesday 5/27/20
30 min JLO Ride
Jess & Robin
169 kj
Saturday 4/25/20
280 kj
Tuesday 10/15/19
30 min P!nk Ride
Christine D'Ercole
40 kj
Wednesday 4/15/20
251 kj
Sunday 11/3/19