Shake and Bake

Workouts

Sunday 6/13/21 @ 9:58 PM
✅
204kj
87rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 2:18 AM
kj
rpm
%
0mph
Sunday 10/24/21 @ 9:50 PM
✅
174kj
83rpm
37%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 1:18 AM
kj
rpm
%
0mph
Friday 12/11/20 @ 10:31 PM
✅
232kj
70rpm
48%
18mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 2:40 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 204 kj
Sunday 6/13/21
kj
Monday 1/25/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 174 kj
Sunday 10/24/21
kj
Wednesday 11/18/20
30 min Holiday Ride
Emma Lovewell
✅ 232 kj
Friday 12/11/20
kj
Thursday 12/10/20