Shake and Bake

Workouts

Monday 6/6/22 @ 9:33 PM
✅
126kj
78rpm
40%
17mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Thursday 7/15/21 @ 6:16 PM
119kj
73rpm
41%
16mph
Friday 9/3/21 @ 3:51 PM
✅
57kj
81rpm
37%
16mph
10 min Low Impact
Ben Alldis
Sunday 6/27/21 @ 11:49 PM
42kj
79rpm
33%
14mph
Wednesday 4/28/21 @ 8:33 PM
✅
314kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/13/22 @ 6:33 PM
224kj
77rpm
37%
15mph
Wednesday 4/21/21 @ 8:40 PM
✅
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/3/22 @ 7:19 PM
192kj
71rpm
36%
14mph
Friday 3/4/22 @ 11:24 PM
✅
191kj
60rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 3:6 PM
183kj
78rpm
40%
16mph
Saturday 2/12/22 @ 10:45 PM
✅
326kj
67rpm
48%
18mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 12:5 PM
307kj
77rpm
42%
17mph
Sunday 12/12/21 @ 10:57 PM
✅
245kj
68rpm
50%
18mph
30 min Holiday Party Ride
Kendall Toole
Sunday 12/12/21 @ 12:55 PM
214kj
83rpm
41%
17mph
Saturday 12/12/20 @ 10:37 PM
✅
261kj
73rpm
49%
19mph
30 min Nicki Minaj Ride
Ally Love
Thursday 11/4/21 @ 11:15 AM
144kj
78rpm
36%
15mph
Tuesday 11/2/21 @ 9:14 PM
✅
200kj
73rpm
44%
17mph
30 min Silk Sonic Ride
Sam Yo
Monday 5/31/21 @ 4:33 PM
145kj
76rpm
37%
15mph
Thursday 10/28/21 @ 9:22 PM
155kj
69rpm
40%
15mph
30 min Halloween Ride
Sam Yo
Thursday 10/28/21 @ 11:46 AM
✅
178kj
74rpm
39%
16mph

Workouts

20 min Spotify Monster Dance Hits Ride
Cody Rigsby
✅ 126 kj
Monday 6/6/22
119 kj
Thursday 7/15/21
10 min Low Impact
Ben Alldis
✅ 57 kj
Friday 9/3/21
42 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 314 kj
Wednesday 4/28/21
224 kj
Wednesday 4/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Wednesday 4/21/21
192 kj
Sunday 4/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Friday 3/4/22
183 kj
Wednesday 3/2/22
45 min Hip Hop Ride
Alex Toussaint
✅ 326 kj
Saturday 2/12/22
307 kj
Sunday 2/13/22
30 min Holiday Party Ride
Kendall Toole
✅ 245 kj
Sunday 12/12/21
214 kj
Sunday 12/12/21
30 min Nicki Minaj Ride
Ally Love
✅ 261 kj
Saturday 12/12/20
144 kj
Thursday 11/4/21
30 min Silk Sonic Ride
Sam Yo
✅ 200 kj
Tuesday 11/2/21
145 kj
Monday 5/31/21
30 min Halloween Ride
Sam Yo
155 kj
Thursday 10/28/21
✅ 178 kj
Thursday 10/28/21