Shake and Bake

Workouts

Thursday 11/19/20 @ 10:9 PM
229kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 6:5 PM
✅
342kj
77rpm
43%
18mph
Monday 11/9/20 @ 9:37 PM
231kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:11 PM
✅
346kj
79rpm
43%
18mph
Wednesday 9/4/19 @ 10:42 PM
266kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:38 PM
✅
401kj
77rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
229 kj
Thursday 11/19/20
✅ 342 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 11/9/20
✅ 346 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 9/4/19
✅ 401 kj
Monday 9/2/19