Shake and Bake

Workouts

Tuesday 12/8/20 @ 12:45 PM
✅
77kj
64rpm
46%
16mph
15 min Pop Ride
Jess King
Wednesday 9/30/20 @ 7:37 PM
9kj
73rpm
37%
14mph
Thursday 3/19/20 @ 11:37 AM
187kj
68rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/9/20 @ 7:43 PM
✅
205kj
69rpm
46%
17mph
Sunday 10/13/19 @ 3:49 PM
89kj
66rpm
36%
12mph
20 min HIIT Ride
Emma Lovewell
Thursday 11/7/19 @ 6:8 PM
✅
223kj
79rpm
51%
20mph
Friday 2/15/19 @ 2:19 AM
45kj
74rpm
35%
14mph
10 min Low Impact Ride
Olivia Amato
Friday 3/15/19 @ 4:56 PM
✅
93kj
80rpm
45%
19mph
Sunday 5/20/18 @ 3:0 AM
68kj
69rpm
39%
14mph
15 min Tabata Ride
Emma Lovewell
Saturday 3/2/19 @ 2:48 PM
✅
167kj
85rpm
48%
20mph

Workouts

15 min Pop Ride
Jess King
✅ 77 kj
Tuesday 12/8/20
9 kj
Wednesday 9/30/20
30 min Live DJ Ride
Cody Rigsby
187 kj
Thursday 3/19/20
✅ 205 kj
Thursday 4/9/20
20 min HIIT Ride
Emma Lovewell
89 kj
Sunday 10/13/19
✅ 223 kj
Thursday 11/7/19
10 min Low Impact Ride
Olivia Amato
45 kj
Friday 2/15/19
✅ 93 kj
Friday 3/15/19
15 min Tabata Ride
Emma Lovewell
68 kj
Sunday 5/20/18
✅ 167 kj
Saturday 3/2/19