Shake and Bake

Workouts

Wednesday 2/8/23 @ 10:24 PM
121kj
56rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/9/23 @ 10:24 PM
✅
235kj
69rpm
47%
18mph
Wednesday 1/18/23 @ 12:41 AM
72kj
70rpm
38%
14mph
15 min 2000s Pop Ride
Cody Rigsby
Thursday 1/19/23 @ 12:22 AM
✅
123kj
74rpm
47%
18mph
Tuesday 7/6/21 @ 10:12 PM
125kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 4:29 PM
✅
158kj
71rpm
40%
15mph
Sunday 5/2/21 @ 3:26 PM
151kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 11:5 PM
✅
157kj
73rpm
40%
15mph
Wednesday 10/28/20 @ 9:14 PM
✅
155kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:47 PM
148kj
77rpm
37%
15mph
Sunday 2/16/20 @ 4:29 PM
✅
240kj
67rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/25/20 @ 9:45 PM
228kj
72rpm
39%
15mph
Thursday 7/2/20 @ 3:6 PM
✅
160kj
72rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:50 PM
143kj
75rpm
37%
15mph
Saturday 2/8/20 @ 5:11 PM
158kj
79rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:27 PM
✅
160kj
76rpm
38%
15mph
Wednesday 12/18/19 @ 12:26 AM
208kj
72rpm
36%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 11:46 PM
✅
228kj
77rpm
37%
15mph
Monday 7/8/19 @ 12:47 AM
✅
237kj
73rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:48 PM
215kj
77rpm
36%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Wednesday 2/8/23
✅ 235 kj
Thursday 2/9/23
15 min 2000s Pop Ride
Cody Rigsby
72 kj
Wednesday 1/18/23
✅ 123 kj
Thursday 1/19/23
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Tuesday 7/6/21
✅ 158 kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
151 kj
Sunday 5/2/21
✅ 157 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 155 kj
Wednesday 10/28/20
148 kj
Wednesday 10/7/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Sunday 2/16/20
228 kj
Sunday 10/25/20
30 min Whitney Houston Ride
Ally Love
✅ 160 kj
Thursday 7/2/20
143 kj
Wednesday 7/1/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Saturday 2/8/20
✅ 160 kj
Thursday 4/30/20
45 min Pop Ride
Cody Rigsby
208 kj
Wednesday 12/18/19
✅ 228 kj
Wednesday 12/18/19
45 min All for One Ride
Cycling Instructors 2019
✅ 237 kj
Monday 7/8/19
215 kj
Thursday 7/4/19