Shake and Bake

Workouts

Thursday 6/23/22 @ 9:59 PM
175kj
69rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 10:6 PM
✅
195kj
62rpm
48%
17mph
Tuesday 5/10/22 @ 10:23 PM
184kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 1:33 PM
✅
198kj
59rpm
49%
17mph
Monday 3/7/22 @ 10:49 PM
153kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 2:47 PM
✅
205kj
62rpm
50%
17mph
Tuesday 6/22/21 @ 10:4 PM
112kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 11:21 AM
✅
113kj
56rpm
49%
16mph
Sunday 5/2/21 @ 3:26 PM
151kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:59 PM
✅
164kj
59rpm
46%
15mph
Thursday 1/14/21 @ 10:54 PM
155kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 1:28 AM
✅
203kj
64rpm
47%
17mph
Saturday 3/21/20 @ 10:28 PM
199kj
63rpm
39%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 5:2 AM
✅
385kj
68rpm
50%
19mph
Friday 4/17/20 @ 10:17 PM
110kj
77rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 11:56 PM
✅
121kj
77rpm
40%
16mph
Thursday 2/13/20 @ 10:34 PM
161kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 8:56 PM
✅
247kj
65rpm
51%
18mph
Tuesday 12/31/19 @ 11:28 PM
150kj
64rpm
41%
13mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 11:17 PM
✅
247kj
66rpm
50%
18mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
175 kj
Thursday 6/23/22
✅ 195 kj
Monday 6/13/22
30 min Pop Ride
Cody Rigsby
184 kj
Tuesday 5/10/22
✅ 198 kj
Tuesday 5/24/22
30 min XOXO, Cody
Cody Rigsby
153 kj
Monday 3/7/22
✅ 205 kj
Tuesday 3/8/22
20 min Pop Ride
Cody Rigsby
112 kj
Tuesday 6/22/21
✅ 113 kj
Wednesday 8/25/21
30 min XOXO, Cody
Cody Rigsby
151 kj
Sunday 5/2/21
✅ 164 kj
Friday 4/30/21
30 min Pop Ride
Cody Rigsby
155 kj
Thursday 1/14/21
✅ 203 kj
Tuesday 12/1/20
45 min Intervals & Arms Ride
Cody Rigsby
199 kj
Saturday 3/21/20
✅ 385 kj
Monday 3/23/20
20 min 90s Pop Ride
Cody Rigsby
110 kj
Friday 4/17/20
✅ 121 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
161 kj
Thursday 2/13/20
✅ 247 kj
Wednesday 2/12/20
30 min Holiday Ride
Cody Rigsby
150 kj
Tuesday 12/31/19
✅ 247 kj
Sunday 12/22/19