Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:22 PM
169kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/10/21 @ 1:48 PM
βœ…
180kj
75rpm
40%
16mph
Wednesday 3/31/21 @ 11:20 PM
149kj
80rpm
35%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 2:28 PM
βœ…
181kj
79rpm
39%
16mph
Monday 2/1/21 @ 9:58 PM
βœ…
186kj
72rpm
42%
16mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 4:2 PM
184kj
72rpm
42%
16mph
Monday 8/12/19 @ 10:41 PM
207kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 1:28 PM
βœ…
235kj
85rpm
42%
18mph
Thursday 4/16/20 @ 10:30 PM
187kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:30 PM
βœ…
206kj
73rpm
44%
17mph
Sunday 4/5/20 @ 7:31 PM
βœ…
55kj
68rpm
40%
15mph
10 min Climb Ride
Cody Rigsby
Sunday 1/26/20 @ 6:18 PM
51kj
66rpm
41%
15mph
Sunday 4/5/20 @ 7:19 PM
54kj
82rpm
36%
15mph
10 min Low Impact Ride
Olivia Amato
Sunday 9/22/19 @ 6:41 PM
βœ…
66kj
83rpm
39%
17mph
Thursday 1/30/20 @ 1:4 AM
162kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 4:33 PM
βœ…
194kj
78rpm
41%
17mph
Wednesday 1/8/20 @ 11:36 PM
βœ…
290kj
85rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 4:14 PM
203kj
77rpm
43%
17mph
Thursday 9/26/19 @ 10:27 PM
248kj
70rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 9/26/19 @ 10:21 PM
βœ…
324kj
82rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
169 kj
Tuesday 6/1/21
βœ… 180 kj
Thursday 6/10/21
30 min Verzuz Two for One Ride
Cody & Emma
149 kj
Wednesday 3/31/21
βœ… 181 kj
Sunday 4/4/21
30 min Post Malone Ride
Ally Love
βœ… 186 kj
Monday 2/1/21
184 kj
Thursday 1/28/21
30 min Lizzo Ride
Robin ArzΓ³n
207 kj
Monday 8/12/19
βœ… 235 kj
Saturday 8/3/19
30 min XOXO, Cody
Cody Rigsby
187 kj
Thursday 4/16/20
βœ… 206 kj
Wednesday 1/22/20
10 min Climb Ride
Cody Rigsby
βœ… 55 kj
Sunday 4/5/20
51 kj
Sunday 1/26/20
10 min Low Impact Ride
Olivia Amato
54 kj
Sunday 4/5/20
βœ… 66 kj
Sunday 9/22/19
30 min XOXO, Cody
Cody Rigsby
162 kj
Thursday 1/30/20
βœ… 194 kj
Sunday 2/2/20
30 min P!nk Ride
Christine D'Ercole
βœ… 290 kj
Wednesday 1/8/20
203 kj
Sunday 11/3/19
45 min Pop Ride
Cody Rigsby
248 kj
Thursday 9/26/19
βœ… 324 kj
Thursday 9/26/19